The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

As Martin Luther King once said: “Everyone can be great because everyone can serve. You don’t even have to make your subjects and verbs agree to serve. You only require a heart full of grace.”...

Not all ultra-processed foods are bad for your health, whatever you might have heard...

How to find more information about a drug that your doctor prescribed.

Do you feel like you belong at work? Here’s why it’s so important for your health, happiness and productivity.

Did we do everything our parents always said to do, or do we always do what our partners tell us now to do? Do we automatically do what we’re told by the government or others in positions of...

Expelling students for bad behaviour seems like the obvious solution, but is it really a good idea?

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Jim Dreaver
When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...
A man once said to me, "I want to open my heart more. I often feel a kind of tightness in my chest, which I am sure is fear. The doctors told me there is nothing wrong with me physically." Tightness i...
What becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering.....
I present a radically different approach to transformation — a simple yet revolutionary practice, the essence of which is learning to face your inner conflicts, self-doubt, and fears without any story...
When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...