The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by getting trapped on what I call the “see-do bypass.”

I interviewed over two hundred people in more than 100 organizations. I ended almost every interview with the question: "It's easy to see what's wrong with the world today... So, I'd like to ask you t...

I didn’t go to India to put on a Hindu costume; I got into Vedic teachings to uncover all the costumes I’d been wearing and to find out what I was at my core. The sacred literature of India explained...

Some of our biggest emotional challenges come from family dynamics. It’s a rare situation where everyone in the family gets along. If you tend to be the peacekeeper, you’re usually the one carrying ar...

If we find ourselves in a supposedly hopeless situation from which we see no issue, or if we are tired of fighting an illness that seems to drag on endlessly, or burdened with “impossible” family or w...

In loving and forgiving ourself in order to save ourself, we expand this love to everyone. Many ancient and medieval women mystics personified this theme...

The main thing is to move your body, somewhere outdoors, free from the distractions of this hyperconnected world we’re living in.