Why Making Art Boosts Your Brain and Health
Making art is a uniquely human act, and one that provides a wellspring of health benefits
InnerSelf's Daily Inspiration: June 20, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
How Do You Pack for One Year on the Road (with Kids)?
How do you pack for a year away?” Our approach was to bring as little as possible. A trip around the world seemed hard enough. Why add the burden of huge suitcases?
New EPA Lead Guidelines in Soil: Impact on U.S. Households
EPA has lowered the screening level for lead in soil – here’s what that could mean for households across the US
How To Respect Your Digestion and Your Health
How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.
How the US Manipulates Global Trade for Supremacy
The free trade myth: how the US manipulates global markets for economic supremacy
How Ultra-Processed Foods Impact Your Immune System
Ultra-processed foods: here’s how they may affect the way the immune system functions
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To Create Is to Enjoy: The Union of Mind and Soul
Every time you are looking for solutions thinking about what to do, you are doing, you are not Creating. When you Create, it is the…
Surviving the Heat: Lessons from Delhi's Extreme Summer
The Delhi heatwave is testing the limits of human endurance. Other hot countries should beware and prepare
Burnt Out? Tips for Returning to Work Successfully
Burnt out? This is how your employer can help you return to work for the better
Why Spotting Lies is Harder Than You Think
Why we’re so bad at spotting lies – most of us only perform slightly better than chance
Why Tragedies No Longer Unite Americans
Tragedy seldom unifies Americans today. Americans used to unite over tragic events − and now are divided by them
The Energy of Ley Lines: Mother Earth as a Living Being
Are rocks alive, or rivers and oceans? What about the Earth itself? Indigenous peoples have for millennia treated Earth as alive and…
What Your Body's Secretions Reveal About Your Health
What bodily secretions like blood, wax and tears can tell us about our health
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Burnt Out? Tips for Returning to Work Successfully
Burnt out? This is how your employer can help you return to work for the better