Smoking kills one in two regular smokers, but quitting at any point in life leads to big improvements in health, increased life expectancy and savings in healthcare costs.
Over the past two years, I’ve started working with people on applying what I know in the human world of work. And what I see in most of the workplaces I visit – everywhere from corporate office towers to government departments and blue-collar work sites – is strikingly similar to the behaviour of addicted lab rats.
The biggest problem with a mistake that's not forgiven is that it becomes a piece of garbage cluttering up your mind. The longer you dwell on the mistake, the more it magnifies and distracts you. Our minds become a giant toxic dumpsite. It results in perpetual unhappiness.
Our behaviour is largely tied to how well we control, organise and carry out movements in the correct order.
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men.
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia.
- By Bill Eddy
Expect emotional warfare where there are high-conflict people. High-conflict people dominate by sowing division, at all levels of society — from school boards to state governments.
To be 'in service' in today's world is regarded as demeaning no matter whether the service is given freely, or for hire and reward. A misconception exists that by the very act of serving someone you are placing yourself in a position of subservience to the person that is being served. Nothing could be further from the truth.
- By Big Think
Many of us are trying to fit into existing roles that aren't specially crafted for us, and, as a result, we don't fit perfectly in them. This causes us a lot of stress and anxiety.
- By Helen Dent
If you’ve suffered from anxiety, depression or relationship problems, a psychological theory called “attachment theory” can help you get to the root cause of your difficulties and give you a greater understanding of what’s going on.
When should you censor yourself, and when should you speak up? Emily Chamlee-Wright explains moral philosopher Adam Smith's 'impartial spectator'.
A few years ago, I reflected on years of doctoral field-notes documenting the homes of tinkerers — people with an extraordinary commitment to DIY living.
All our fears are unique and different, born out of different experiences and often maintained through subconscious programming throughout life. Conquering such origins of fear once and for all, ultimately will allow you to meet with your life’s goals and purpose. Because at the end of the day, the only thing holding any of us back is ourselves and how we process, manifest and deal with fear.
We can get side-tracked by our ego that wants to be right at any price. It doesn't care about lost friendships, or uncomfortable work relations, or families torn apart by pride -- it only cares about being right. How often do we let "being right" step into the way of peace...
- By Erin Hare
People living in colder regions with less sunlight drink more alcohol than their warm-weather counterparts, research shows.
- By TED
Why do we often neglect big problems, like the financial crisis and climate change, until it's too late?
- By Nigel Holt
Honesty is one of the traits we value most in others. We often assume it is a rather rare quality, making it important for us to find out who we can actually trust in this selfish world.
To gain insight into the psychology of radicalization and terrorist violence, researchers scanned the brains of men who support a terrorist organization associated with Al Qaeda.
Long-time “Jeopardy!” host Alex Trebek announced in March that he had been diagnosed with stage 4 pancreatic cancer.
Don’t drive into the tunnel ... The dog’s going to bite ... Patients have described their phobias to me as walking around with the devil on their shoulder or a voice inside their head that just won’t stop. Whether temporarily self-defeating or utterly crippling, phobias can get hold of us and seem to take over.
We make meaning in the world around us by taking a limited number of external facts and interpreting them. Our interpretations are based on the frames of personal experience, the roles we play, and family dynamics.
- By Susanna Lee
At the end of May 2019, it happened again. A mass shooter killed 12 people, this time at a municipal center in Virginia Beach.
With the awakening in society of the importance of mental health, combined with advances in neuroscience and psychiatry, much needed attention to trauma and childhood trauma is slowly forming.