PERSONAL EMPOWERMENT
Burnt Out? Tips for Returning to Work Successfully
Burnt out? This is how your employer can help you return to work for the better
Why Babies Love Daycare: The Surprising Benefits of Group Time
Worried about sending your baby to daycare? Our research shows they like being in groups
The Power of Right Thinking: It Starts with Each One of Us
At first Mark was very upset. Then, he realized that he had the choice of his thoughts, and rather than making himself miserable, he could do it with joy. So, the next day...
Is Modern Life Making You Miserable? Blame Evolution! Here's How.
Human culture is changing too fast for evolution to catch up – here’s how it may affect you
Never Forget Again: Mastering the Art of Prospective Memory
Forgetting appointments, deadlines and that call to Mom − the phenomenon of prospective memory and how to improve yours
Why People Do the Opposite of What You Suggest
Messages can trigger the opposite of their desired effect − but you can avoid communication that backfires
Mindfulness and Mental Health: What Works Best?
Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?
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How To Discover your Personal Strengths
At Columbia, I took a life-changing positive psychology course with Dr. Dan Tomasulo. Of all the brilliant topics I studied, I found…
The Hidden Dangers of Text Message Phishing
The prevalence of SMS phishing scams is increasing in today's digital landscape. Recent research has provided new insights into the scope…
Sleep Research Breakthroughs: 5 Key Discoveries
‘Sleeping on it’ really does help and four other recent sleep research breakthroughs
The Misunderstanding of 'Born in the USA' 40 Years On
‘Born in the USA’ turns 40 − and still remains one of Bruce Springsteen’s most misunderstood songs
Is Entrepreneurial Spirit Inherited or Learned?
The concept of cultural entrepreneurship has many facets. It encompasses both the cultural and social impact of entrepreneurial training,…
Eye Exercises: Do They Really Improve Vision?
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
Ancient Viral DNA Tied to Mental Health Disorders
Depression, schizophrenia and bipolar disorder linked with ancient viral DNA in our genome – new research
Alcohol & Breast Cancer: Shocking Truth Every Woman Should Know
Your favorite drink can cause breast cancer – but most women in the US aren’t aware of alcohol’s health risks
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The Misunderstanding of 'Born in the USA' 40 Years On
‘Born in the USA’ turns 40 − and still remains one of Bruce Springsteen’s most misunderstood songs
Astrological Overview and Horoscope: June 3-9, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Burnt Out? Tips for Returning to Work Successfully
Burnt out? This is how your employer can help you return to work for the better
Mindfulness and Mental Health: What Works Best?
Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are…
Why we’re so bad at spotting lies – most of us only perform slightly better than chance
InnerSelf Authors
InnerSelf's Daily Inspiration: June 13, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
Off the Hook: Embracing Simplicity
Embracing simplicity is probably one of the hardest keys to embody because we've been trained to believe that the more complicated…
Why Spotting Lies is Harder Than You Think
Why we’re so bad at spotting lies – most of us only perform slightly better than chance
How COVID-19 Affects Your Brain: Alarming New Findings
Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores
Avoid Being Misled by Political Data: 4 Tips
Four tips to avoid being bamboozled by political statistics and data