Recipe for a delightful tropical strawberry smoothie

Apple Oatmeal Muffins recipe, from The Complete Guide to Wheat-Free Cooking.

Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Fresh Strawberry Pie - Healthy recipe for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Less Than 30 Minutes by Sandra Rudloff

In the fifth century B.C., Hippocrates, the father of Western medicine, declared, 'Let food be your medicine...' Fruits and vegetables, especially the most colorful ones, contain a bushel of disease-fighting compounds.

You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type. Doing this sounds easy enough, but in practice it is...

People who are not familiar with fasting may imagine that it entails sitting around getting bored and depressed, and not eating anything. It is difficult to imagine the powerful effects that fasts, using certain food and drink, can have...

Emotion Eaters are often at a loss to explain why the pounds they've lost creep back again, and they may blame themselves for their lack of willpower. But, in truth, it's really a lack of self-awareness that's to blame -- not being aware of what it is that drives them to eat so much.

When some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!

The more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."