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Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!
Our relationship to our belly needs some love, it needs some real work. It’s going to take us being brave enough, kind enough, bold enough to slip back into the role of the observer to notice our thoughts and words and how they make us feel.
Everyone is talking about Yoga Booty, but why are we not talking about Yoga Belly??
In this practice, take some time to connect to your center by breathing into and sending loving awareness to this very important area of the body.
Ring out the internal organs with some gentle twisting and elongate the front body.
Lower stress levels and reduce blood pressure with deep, diaphragmatic breathing, also known as belly breathing.
This practice serves as an invitation to check in and see how your thoughts about your body, specifically the belly, make you feel.
Does your relationship to your belly need a little (or a lot) of love?
Books on Yoga from Amazon's Best Sellers list
"Light on Yoga: The Bible of Modern Yoga"
by B.K.S. Iyengar
This classic book is considered by many to be the definitive guide to yoga practice. The book covers the fundamentals of yoga practice, including asanas (postures), pranayama (breathing exercises), and meditation. It also provides detailed instructions on how to perform each pose, with clear illustrations and step-by-step guidance.
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"The Yoga Sutras of Patanjali"
by Sri Swami Satchidananda
This classic text is one of the foundational works of yoga philosophy. The book provides a comprehensive guide to the practice of yoga, including advice on how to cultivate the mind, body, and spirit. It also includes a translation of the original Sanskrit text, along with commentary and explanations.
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"Yoga Anatomy"
by Leslie Kaminoff and Amy Matthews
This book provides a detailed look at the anatomy of yoga postures, offering insights into the mechanics of the body and how different poses affect different parts of the body. The book includes detailed illustrations and explanations of each pose, along with information on how to modify poses for different levels of ability.
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"The Yoga Bible: The Definitive Guide to Yoga Postures"
by Christina Brown
This book provides a comprehensive guide to yoga postures, offering detailed instructions on how to perform each pose along with clear illustrations. The book covers a wide range of postures, from basic standing poses to more advanced inversions and arm balances.
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"The Heart of Yoga: Developing a Personal Practice"
by T.K.V. Desikachar
This book offers a unique perspective on yoga practice, emphasizing the importance of developing a personalized approach that takes into account each individual's unique needs and abilities. The book provides guidance on how to create a practice that is tailored to your own goals and preferences, with a focus on cultivating mindfulness and awareness.
