woman sitting on a yoga mat with hands up in frustration and screaming

Wellness is mainly marketed to women. We’re encouraged to eat clean, take personal responsibility for our well-being, happiness and life. These are the hallmarks of a strong, independent woman in 2022.

But let’s look closer at this neoliberal feminist notion of wellness and personal responsibility – the idea women’s health and well-being depends on our individual choices.

We argue wellness is not concerned with actual well-being, whatever wellness “guru” and businesswoman Gwyneth Paltrow suggests, or influencers say on Instagram.

Wellness is an industry. It’s also a seductive distraction from what’s really impacting women’s lives. It glosses over the structural issues undermining women’s well-being. These issues cannot be fixed by drinking a turmeric latte or #livingyourbestlife.

What is Wellness?

Wellness is an unregulated US$4.4 trillion global industry due to reach almost $7 trillion by 2025. It promotes self-help, self-care, fitness, nutrition and spiritual practice. It encourages good choices, intentions and actions.

innerself subscribe graphic

Wellness is alluring because it feels empowering. Women are left with a sense of control over their lives. It is particularly alluring in times of great uncertainty and limited personal control. These might be during a relationship break up, when facing financial instability, workplace discrimination or a global pandemic.

But wellness is not all it seems.

Wellness blames women

Wellness implies women are flawed and need to be fixed. It demands women resolve their psychological distress, improve their lives and bounce back from adversity, regardless of personal circumstances.

Self-responsibility, self-empowerment and self-optimisation underpin how women are expected to think and behave.

As such, wellness patronises women and micro-manages their daily schedules with journaling, skin care routines, 30-day challenges, meditations, burning candles, yoga and lemon water.

Wellness encourages women to improve their appearance through diet and exercise, manage their surroundings, performance at work and their capacity to juggle the elusive work-life balance as well as their emotional responses to these pressures. They do this with support from costly life coaches, psychotherapists and self-help guides.

Wellness demands women focus on their body, with one’s body a measure of their commitment to the task of wellness. Yet this ignores how much these choices and actions cost.

Newsreader and journalist Tracey Spicer says she has spent more than A$100,000 over the past 35 years for her hair to “look acceptable” at work.

Wellness keeps women focused on their appearance and keeps them spending.

It’s also ableist, racist, sexist, ageist and classist. It’s aimed at an ideal of young women, thin, white, middle-class and able-bodied.

But we can’t live up to these ideals

Wellness assumes women have equal access to time, energy and money to meet these ideals. If you don’t, “you’re just not trying hard enough”.

Wellness also implores women to be “adaptable and positive”.

If an individual’s #positivevibes and wellness are seen as morally good, then it becomes morally necessary for women to engage in behaviours framed as “investments” or “self-care”.

For those who do not achieve self-optimisation (hint: most of us) this is a personal, shameful failing.

Wellness distracts us

When women believe they are to blame for their circumstances, it hides structural and cultural inequities. Rather than questioning the culture that marginalises women and produces feelings of doubt and inadequacy, wellness provides solutions in the form of superficial empowerment, confidence and resilience.

Women don’t need wellness. They are unsafe. Women are more likely to be murdered by a current or former intimate partner, with reports of the pandemic increasing the risk and severity of domestic violence.

Women are more likely to be employed in unstable casualised labour, and experience economic hardship and poverty. Women are also bearing the brunt of the economic fallout from COVID. Women are more likely to be juggling a career with unpaid domestic duties and more likely to be homeless as they near retirement age.

In their book Confidence Culture UK scholars Shani Orgad and Rosalind Gill argue hashtags such as #loveyourbody and #believeinyourself imply psychological blocks, rather than entrenched social injustices, are what hold women back.

What we should be doing instead

Wellness, with its self-help rhetoric, absolves the government of responsibility to provide transformative and effectual action that ensures women are safe, delivered justice, and treated with respect and dignity.

Structural inequity was not created by an individual, and it will not be solved by an individual.

So, try to resist the neoliberal requirement to take personal responsibility for your wellness. Lobby governments to address structural inequities instead.

Follow your anger, not your bliss, call out injustices when you can. And in the words of sexual assault survivor and advocate Grace Tame, “make some noise”.

About the Author

The ConversationKate Seers, PhD Candidate, Charles Sturt University and Rachel Hogg, Lecturer in Psychology, Charles Sturt University

This article is republished from The Conversation under a Creative Commons license. Read the original article.


Books Improving Attitude and Behavior from Amazon's Best Sellers list

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"

by James Clear

In this book, James Clear presents a comprehensive guide to building good habits and breaking bad ones. The book includes practical advice and strategies for creating lasting behavior change, based on the latest research in psychology and neuroscience.

Click for more info or to order

"Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers"

by Faith G. Harper, PhD, LPC-S, ACS, ACN

In this book, Dr. Faith Harper offers a guide to understanding and managing common emotional and behavioral issues, including anxiety, depression, and anger. The book includes information on the science behind these issues, as well as practical advice and exercises for coping and healing.

Click for more info or to order

"The Power of Habit: Why We Do What We Do in Life and Business"

by Charles Duhigg

In this book, Charles Duhigg explores the science of habit formation and how habits impact our lives, both personally and professionally. The book includes stories of individuals and organizations who have successfully changed their habits, as well as practical advice for creating lasting behavior change.

Click for more info or to order

"Tiny Habits: The Small Changes That Change Everything"

by BJ Fogg

In this book, BJ Fogg presents a guide to creating lasting behavior change through small, incremental habits. The book includes practical advice and strategies for identifying and implementing tiny habits that can lead to big changes over time.

Click for more info or to order

"The 5 AM Club: Own Your Morning, Elevate Your Life"

by Robin Sharma

In this book, Robin Sharma presents a guide to maximizing your productivity and potential by starting your day early. The book includes practical advice and strategies for creating a morning routine that supports your goals and values, as well as inspiring stories of individuals who have transformed their lives through early rising.

Click for more info or to order