Monitoring the level of glucose (sugar) in your blood is vital if you have diabetes. You get results in real time, which allows you to adjust your medications, exercise and food accordingly.
In 1998, a group of researchers at the Department of Internal Medicine at the Medical University of Innsbruck (Austria) observed that high vinegar consumption can have three main harmful effects:
Immune health is all about balance – an immunologist explains why both too strong and too weak an immune response can lead to illness
Since it was first produced at the start of the 20th century, synthetic plastic – and especially plastic packaging – has been an ever-present fixture in everyday life. Yet all the convenience plastic has given us comes at a price.
Most of us have been raised on a carbohydrate-based diet, which means we’re slaves to glucose. As your body digests starches, glucose is the result.
Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now
Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease symptoms are effectively addressed by a substance whose otherwise toxic effect is to produce equivalent or similar symptoms.
Pollution from coal power plants contributes to far more deaths than scientists realized, study shows
Chicken doesn’t need to be washed before cooking – here’s why
This Thanksgiving ? and on any holiday ? these steps will help prevent foodborne illness
Americans have less confidence in vaccines to address a variety of illnesses than they did just a year or two ago, and more people accept misinformation about vaccines and COVID-19, according to a recent health survey.
With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life,
PFAS: how research is uncovering damaging effects of ‘forever chemicals’
Cranberries are a staple in U.S. households at Thanksgiving – but how did this bog dweller end up on holiday tables?
The rise and fall of antibiotics. What would a post-antibiotic world look like?
Discover eight super-healthy leafy greens – and why you should eat them.
How much protein do I need as I get older? And do I need supplements to get enough?
One surprise was that rye flour fostered a much wider diversity of bacteria than any other type of flour
Purification is a practice found in all spiritual systems. When working with crystal energy and integrating intention, it is beneficial to use clearing rituals. Remember that clearing yourself is even more important than clearing the crystal.
Participants in the program showed significant improvement in adherence to a heart-healthy diet, which is one of the biggest drivers of blood pressure, as well as significant improvements in self-awareness, which appears to influence healthy eating habits.
When people think of foods related to type 2 diabetes, they often think of sugar (even though the evidence for that is still not clear). Now, a new study from the US points the finger at salt.
Your biological age predicts dementia and stroke regardless of your actual age – new study