Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.
Hundreds of chemicals stream from our bodies into the air every second. These chemicals release into the air easily as they have high vapour pressures, meaning they boil and turn into gases at room temperature. They give clues about who we are, and how healthy we are.
- By Lisa Masé
Periodically simplifying what and how we eat can be a radical act of trusting the body. But it’s also an important one, because it allows us to get to the root cause of health issues, which is fundamental reversing disease and restoring balance.
Is diabetes remission really as hard to achieve as a new study suggests?
Foot reflexology, like all lymphatic draining methods, is a therapeutic approach that makes it possible to work directly on the lymphatic system. It can also reach lymphatic organs in the depths of the body...
What do your blood test results mean? A toxicologist explains the basics of how to interpret them
This salt alternative could help reduce blood pressure. So why are so few people using it?
Undergoing cataract surgery when it’s not necessary? Some do it to improve their eyesight, but it’s not without risk
Eating leafy greens could be better for oral health than using mouthwash
Dietary fibre affects more than your colon: How the immune system, brain and overall health benefit too
Treatment can do more harm than good for prostate cancer ? why active surveillance may be a better option for some
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
What is frostbite, what are the signs and how should we treat it? Identifying the early symptoms of cold injury could help to prevent frostbite.
Caffeine: here’s how quitting can benefit your health..
Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating
We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.
Every day I get emails pointing out some new scientific research data on the damage to human health caused by electromagnetic radiation.
In the United States, we're facing a mental health crisis unlike any before. It's a wave of depression, anxiety, and a host of other psychological burdens crashing over our collective well-being.
According to the 2020 National Survey of Drug Use and Health, approximately 21% of U.S. adults have experienced mental illness, with this burden being slightly higher in states like Washington.
The curious link between animal hibernation and ageing – and what humans could learn from it
Why focusing on COVID deaths undercounts the health harms of the pandemic – new research
Fascia: the most neglected part of our body is finally starting to receive attention
You can’t reverse the ageing process but these 5 things can help you live longer