LIVING IN HARMONY
Why Waking Naturally Is Better: Circadian Rhythm Explained
Waking up naturally improves energy and mood by syncing with your circadian rhythm. Learn how to train your brain to wake alarm-free and enjoy healthier mornings.
How COVID Alters Brain Function and IQ
Research shows COVID-19’s long-term impact on brain health, including memory loss, brain fog, and reduced IQ. Understand the science and what it means for the future.
Tips to Promote Restful Sleep
Explore the art of achieving restful sleep through natural remedies and wise traditions in "Tips to Promote Restful Sleep" by Cait Johnson. Discover how turning off electronics, using natural...
Are Highly Processed Foods the New Tobacco?
Are highly processed foods addictive? Research shows their composition triggers cravings, compulsion, and reinforcement. Learn how they impact health and society.
Why Carbohydrate Intake Is Key for Athletes’ Peak Performance
Proper nutrition is essential for elite athletes. Carbohydrate intake fuels performance, while protein supports recovery. Learn how nutrient timing impacts outcomes and overall health.
ChatGPT vs Googling: Save Time and Boost Creativity
Is ChatGPT the productivity tool we’ve been waiting for? By comparing ChatGPT vs Googling, this article explores how AI chatbots can save time, enhance creativity, and boost productivity for...
How To Transform Your Relationship with Food
Learn how healing your nervous system can transform your relationship with food. Discover effective strategies rooted in polyvagal theory to improve your well-being.
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The Chaos Playbook: Inside Trump and Bannon’s Disinformation Tactics
Steve Bannon’s 'flood the zone' strategy, adopted by Trump, weaponizes chaos and disinformation to manipulate narratives, erode trust, and…
The Miracle of the Raffle Turkey
Discover the heartwarming story of how a simple belief in miracles led to winning a raffle turkey at a local market. This narrative by…
Are Highly Processed Foods the New Tobacco?
Are highly processed foods addictive? Research shows their composition triggers cravings, compulsion, and reinforcement. Learn how they…
Protect Medicare and Social Security: The Battle Against Project 2025
Medicare and Social Security face unprecedented threats from Trump and Project 2025, jeopardizing financial security for millions of…
Why Waking Naturally Is Better: Circadian Rhythm Explained
Waking up naturally improves energy and mood by syncing with your circadian rhythm. Learn how to train your brain to wake alarm-free and…
Reduce Sugar: Tips for Flavorful Holiday Dishes
Looking for ways to enjoy cranberry sauce without the sugar overload? Learn how to create a delicious, healthier dish with less sugar by…
The Atlantic Conveyor Belt: Navigating the Looming Crisis
Weakening Atlantic Ocean currents, including the AMOC, spell disaster for Europe, the South Atlantic, and global climates. Learn about this…
Reform, Not Revolution: Building a Sustainable Future
Reform over revolution offers sustainable change and stability. As Trump’s policies loom, focus on grassroots action, voting rights, and…
MOST WATCHED
The Chaos Playbook: Inside Trump and Bannon’s Disinformation Tactics
Steve Bannon’s 'flood the zone' strategy, adopted by Trump, weaponizes chaos and disinformation to manipulate narratives, erode trust, and…
Are Highly Processed Foods the New Tobacco?
Are highly processed foods addictive? Research shows their composition triggers cravings, compulsion, and reinforcement. Learn how they…
Protect Medicare and Social Security: The Battle Against Project 2025
Medicare and Social Security face unprecedented threats from Trump and Project 2025, jeopardizing financial security for millions of…
Astrological Overview and Horoscope: Nov. 18-24, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Atlantic Conveyor Belt: Navigating the Looming Crisis
Weakening Atlantic Ocean currents, including the AMOC, spell disaster for Europe, the South Atlantic, and global climates. Learn about this…
Reform, Not Revolution: Building a Sustainable Future
Reform over revolution offers sustainable change and stability. As Trump’s policies loom, focus on grassroots action, voting rights, and…
Astrological Overview and Horoscope: Nov. 25 - Dec. 1, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
How to avoid eye infections and what to do if one occurs. This article covers key prevention strategies, common symptoms, and effective treatments to keep your vision safe.
InnerSelf Authors
Thanksgiving and Black Friday: Shifting from Gratitude to Greed
Explore the stark contrast between the gratitude celebrated on Thanksgiving and the consumerism of Black Friday. This piece examines how…
Giving Thanks by Giving Blessings
Discover the profound impact of "Cultivating Daily Gratitude and Blessings" in your life. This article encourages embracing gratitude and…
Overcoming Darkness Through Love: The Path of Light
Explore the complex interplay between love and hate in "Discerning Love-Hate Emotions." Learn to navigate these powerful emotions with…
Finding Peace: Healing from a Narcissistic Relationship
Discover effective strategies for healing from narcissistic relationships. Learn how self-love, the grey rock method, and solfeggio…
Walking as if Your Feet Are Kissing the Earth
Explore the transformative power of walking with holistic techniques that connect you deeply with the Earth. Learn how mindful walking can…