Artificial Sweetener Can Harm Your Gut and the Microbes That Live There
An artificial sweetener called neotame can cause significant harm to the gut, my colleagues and I discovered. It does this harm in two ways.
Happier Neighborhoods Start Right in the Front Yard
Front yards are a staple of many American neighborhoods. But to what extent do yards serve as a window into the people who tend them – and how they feel about their home, neighborhood and...
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting...
Midlife Health Secrets: Going Beyond the Waistline
Good news: midlife health is about more than a waist measurement. Here’s why...
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there going forward. Sometimes that meant helping my...
A Guide to Leadership Success: The Power of Humility
Humble leaders express their humility in three dimensions. They view themselves accurately and acknowledge their limitations.
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
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How To Celebrate Earth’s “Birthday” and Make It About Her, Not Us
Today is Earth Day, but it’s one of the most confused and misguided celebratory days of the year. The UN refers to this day as the…
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
Breakfast and School Success: The Surprising Link Revealed
Our research suggests eating an unhealthy breakfast could have a similar effect on your child’s school day as having nothing at all.
Midlife Health Secrets: Going Beyond the Waistline
Good news: midlife health is about more than a waist measurement. Here’s why...
Earth Day: How To Promote Behaviour Change
Organizers of Earth Day are calling for widespread climate education as a critical step in the fight against climate change. A new report…
A Guide to Leadership Success: The Power of Humility
Humble leaders express their humility in three dimensions. They view themselves accurately and acknowledge their limitations.
4 Effective Strategies To Reduce Food Waste
The global food system produces enough food for everyone, yet, in 2023, 333 million people worldwide were food insecure and 783 million…
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Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
Exiting the See-Do Bypass: Get Ready, Get Set, Go!
The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by…
A Part of You Knows Everything
Imagine that you are one of the many seekers and free-spirited adventurers playing your part in the greatest investigation of all time: the…
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book…
'Oppenheimer' -- the Lack of Moral Principles and the Presence of Partial Truths
The Academy Awards celebrated the film version of Oppenheimer's life – it took home seven Oscars – yet it dismally failed to address his…
From Punk to Monk: Keeping Things in Perspective
I didn’t go to India to put on a Hindu costume; I got into Vedic teachings to uncover all the costumes I’d been wearing and to find out what…
Astrological Overview and Horoscope: April 22 - 28, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
How music heals us, even when it’s sad – by a neuroscientist leading a new study of musical therapy