Love Wins: A Blue Ribbon for Love
As part of our hobby of raising Golden Retrievers, we used to march in our town's parade (Aptos, CA) each July 4. When we passed the judges' stand, the Goldens all wiggled up to them to give...
How New Employees Can Stand Out and Succeed
Standing out to fit in: How new employees can set themselves up for success at a new workplace
The AI Revolution: Past, Present, and Future Insights
A brief history of AI: how we got here and where we are going
Why Some People Never Caught Covid
Throughout the pandemic, one of the key questions on everyone’s mind was why some people avoided getting COVID, while others caught the virus multiple times.
Breathwork Techniques to Instantly Reduce Stress
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce stress.
Lung Health Risks: Beyond Smoke and Dust
Birds, barley, cheese and wine – it’s not just smoke and dust that can cause lung disease
Economic Struggles Leave Pets in Desperation
When people are under economic stress, their pets suffer too – we found parts of Detroit that are animal welfare deserts
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Morning Poo: The Surprising Science Behind It
No, you’re not imagining it. People really are more likely to poo in the morning, shortly after breakfast. Researchers have actually…
Dopamine: Key to Better Social Interactions?
Dopamine: brain chemical helps us understand other people – raising hopes for new treatments
Understanding Heat Index: How It Can Save Your Life
Heat index warnings can save lives on dangerously hot days − if people understand what they mean
Rising Inequality: The Growing Sense of Powerlessness in Canada
Canadians are feeling increasingly powerless amid economic struggles and rising inequality
Rewire vs. Retire: Navigating Life's Next Upgrade
In the golden hues of retirement lies an unexplored frontier not of cessation, but of rebirth and innovation. The narrative of retirement…
US Conscription Debate Heats Up: National Service on the Agenda
US kicks off debate on conscription as other Nato members introduce drafts
Do Hormonal Contraceptives Raise Depression Risk? A Neuroscientist Explains
Do hormonal contraceptives increase depression risk? A neuroscientist explains how they affect your mood, for better or worse
The Power of Beauty: Enhancing Your Mood and Brain Function
The science of beauty: how aesthetics can boost your mood and cognition
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Astrological Overview and Horoscope: June 24-30, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Astrological Overview and Horoscope: July 1-7, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Hidden Danger: Aging Dams and Climate Change
Climate change is increasing stress on thousands of aging dams across the US.
Trump and Biden Debate: What Really Happened and Why It Matters
The Biden-Trump debate was a chaotic exchange highlighting the challenges of engaging with a rule-breaking opponent. Despite his rapid…
The Loneliness Myth: Understanding Why Loneliness Is Unavoidable
The loneliness myth: what our shared stories of feeling alone reveal about why you can’t ‘fix’ this very human experience
- By Judith Poole
by Judith Poole. In this exercise, we will experiment with changing the color of the aura. Observe any feelings, emotions, sensations, memories and thoughts as we try on the colors of the rainbow. Some colors will feel cooler, warmer, more comfortable, more alert. Be attentive too to how the aura it affected. It may feel compact or porous, loose or tight, heavy, dark, or light.