Breathwork Techniques to Instantly Reduce Stress
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce stress.
Lung Health Risks: Beyond Smoke and Dust
Birds, barley, cheese and wine – it’s not just smoke and dust that can cause lung disease
Economic Struggles Leave Pets in Desperation
When people are under economic stress, their pets suffer too – we found parts of Detroit that are animal welfare deserts
Do Hormonal Contraceptives Raise Depression Risk? A Neuroscientist Explains
Do hormonal contraceptives increase depression risk? A neuroscientist explains how they affect your mood, for better or worse
Rewire vs. Retire: Navigating Life's Next Upgrade
In the golden hues of retirement lies an unexplored frontier not of cessation, but of rebirth and innovation. The narrative of retirement as the final curtain call is as outdated as an operating...
Understanding Heat Index: How It Can Save Your Life
Heat index warnings can save lives on dangerously hot days − if people understand what they mean
Why Making Art Boosts Your Brain and Health
Making art is a uniquely human act, and one that provides a wellspring of health benefits
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Why Making Art Boosts Your Brain and Health
Making art is a uniquely human act, and one that provides a wellspring of health benefits
Morning Poo: The Surprising Science Behind It
No, you’re not imagining it. People really are more likely to poo in the morning, shortly after breakfast. Researchers have actually…
Dopamine: Key to Better Social Interactions?
Dopamine: brain chemical helps us understand other people – raising hopes for new treatments
Understanding Heat Index: How It Can Save Your Life
Heat index warnings can save lives on dangerously hot days − if people understand what they mean
The Science Behind the Summer Solstice
The summer solstice marks the official start of summer. It brings the longest day and shortest night of the year for the 88% of Earth’s…
Rising Inequality: The Growing Sense of Powerlessness in Canada
Canadians are feeling increasingly powerless amid economic struggles and rising inequality
How Do You Pack for One Year on the Road (with Kids)?
How do you pack for a year away?” Our approach was to bring as little as possible. A trip around the world seemed hard enough. Why add the…
H5N1: The Global Threat You Need to Know About
H5N1 is known to be able to infect over 350 species of birds and close to 60 species
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Astrological Overview and Horoscope: June 24-30, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Astrological Overview and Horoscope: July 1-7, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Hidden Danger: Aging Dams and Climate Change
Climate change is increasing stress on thousands of aging dams across the US.
Trump and Biden Debate: What Really Happened and Why It Matters
The Biden-Trump debate was a chaotic exchange highlighting the challenges of engaging with a rule-breaking opponent. Despite his rapid…
The Loneliness Myth: Understanding Why Loneliness Is Unavoidable
The loneliness myth: what our shared stories of feeling alone reveal about why you can’t ‘fix’ this very human experience
Herbal Remedies for Alzheimer's - Kelp, Butcher's Broom, Ginkgo Biloba. Three herbs that can have beneficial effects on this disease.