InnerSelf.com

LIVING IN HARMONY

How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.

Ultra-processed foods: here’s how they may affect the way the immune system functions

Centenarian blood tests give hints of the secrets to longevity

Take my bad breath away – causes of halitosis and how to check whether you have it

Is Earth really getting too hot for people to survive? A scientist explains extreme heat and the role of climate change

What are compound exercises and why are they good for you?

Ready for the next step in your career? Here’s how to get ready for your first leadership position

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Why Tragedies No Longer Unite Americans

Thomas D. Beamish, University of California, Davis
Tragedy seldom unifies Americans today. Americans used to unite over tragic events − and now are divided by them

MOST WATCHED

Sydney Williams

a person measuring themselves around the waist while holding a digital scale under their arm

I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not insulting her. I’m offering a descriptive word to help illustrate my point.

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