Ready for Leadership? Here’s How to Prepare
Ready for the next step in your career? Here’s how to get ready for your first leadership position
Girl, How Did We Get Here? Fat Shaming vs Self-Love
I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not...
What Your Body's Secretions Reveal About Your Health
What bodily secretions like blood, wax and tears can tell us about our health
How COVID-19 Affects Your Brain: Alarming New Findings
Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores
Elephants Use Names: A Groundbreaking Discovery
African elephants address one another with name-like calls − similar to humans
Stay Safe Outdoors: A Microbiologist's Guide to Summer Germs
Summertime can be germy: A microbiologist explains how to avoid getting sick at the barbecue, in the pool or on the trail
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Alcohol & Breast Cancer: Shocking Truth Every Woman Should Know
Your favorite drink can cause breast cancer – but most women in the US aren’t aware of alcohol’s health risks
Decoding Sunglass Protection: What You Need to Know
Nowadays you can buy a cheap pair of sunglasses just about anywhere – from supermarkets and petrol stations to corner shops and online…
To Create Is to Enjoy: The Union of Mind and Soul
Every time you are looking for solutions thinking about what to do, you are doing, you are not Creating. When you Create, it is the…
Healing Alzheimer's: Writing a New Page of Medical History
Alzheimer’s disease is mentioned in the media with increasing frequency, but it is still not considered just another disease. Despite the…
Can You Drink Too Much Water? Here’s What You Need to Know
Drinking lots of water may seem like a healthy habit – here’s when and why it can prove toxic
Burnt Out? Tips for Returning to Work Successfully
Burnt out? This is how your employer can help you return to work for the better
Why Spotting Lies is Harder Than You Think
Why we’re so bad at spotting lies – most of us only perform slightly better than chance
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Burnt Out? Tips for Returning to Work Successfully
Burnt out? This is how your employer can help you return to work for the better
- By John Holland
A way of preventing worry is to stop being such a perfectionist. You don't have to do everything flawlessly. It's mainly in the mind that you worry about doing everything just right. I've learned to replace perfectionism with permission to be human...