Is Slouching Really Bad for Your Spine?
Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered to be a “bad” posture – with some claiming it will damage your spine and cause pain.
How Birdwatching Can Boost Your Mental Health
The joy of birdwatching: research shows it can improve mental health and foster a sense of wellbeing
How Cannabis and Psilocybin Could Relieve Chronic Pain
How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain
Plant Spirit Medicine for Connection, Health, and Healing Long Covid
We are all intimately interconnected in this web of life. Since the beginning of time, people have been deeply connected to the natural world, relating to it as a source of food, shelter,...
Balancing Meaningful Work and Money: Tips for New Grads
5 thoughts for new college grads seeking to find the right balance between meaningful work and making money
How Big Food Can Create Healthier Food Environments
How big food companies can do more to create healthier food environments
What Your Belly Button Says About Your Health
Navel gazing: checking your belly button can tell you a lot about your health
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Inflation Slows Down: What It Means for the Economy
Latest inflation figures are good news – even if they give a lot of people heartburn
Is 2024 the New 1968? A Look at America's Political Crossroads
1968 was an inflection point for the US. Is another one coming in 2024?
Making a Difference: Taking a Step Right Where You Are
Spiritual awakening is lopsided, if it doesn’t lead to engaging and taking action in the world. But, sometimes we think that the only way…
How Supermarkets Make You Think They’re Cheaper
How supermarkets are changing their branding to make you think they’re cheaper
Understanding the True Meaning of Hate: Beyond "I Hate You"
Have you ever said “I hate you” to someone? What about using the “h-word” in casual conversation, like “I hate broccoli”? What are you…
The Science Behind Aurora's Stunning Colors Explained
What causes the different colours of the aurora? An expert explains the electric rainbow
Coming Home: Welcome to the Next Chapter of Your Life
While I knew I had learned a lot about myself on this trip, I also knew there was a lot of work ahead of me. This was a big step in my…
Nostalgia: From Medical Condition to Emotional Manipulation
Nostalgia hasn’t always been a tool for manipulating our emotions – it was once a medical condition
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Astrological Overview and Horoscope: May 20 - 26, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Astrological Overview and Horoscope: May 27-June 2, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
When some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!