Stressful Things and How To Deal with Them (Video)


Image by patrick gantz .

Written by Jude Bijou. Narrated by Marie T. Russell


This month I'm going to discuss three topics that have at their roots our unexpressed fear: stress, taxes, and sleep, or lack thereof!

Got Stress? 

What do you stress about? Pandemic? Taxes? Teaching kids at home? Work? Financially strapped? Relationships standoffs? Politics and the deep divide in our country? Fake news?

If you are usually at least mildly obsessed with something, anything, and find it hard to truly let it go, your thoughts have taken over and are now driving you. You aren't driving them. You don't have control over where your mind goes and can't stop the thoughts. You're in a hostage situation.

Regardless of our circumstances and our worries, the underlying emotion being triggered is FEAR...


Continue Reading at InnerSelf.com (plus audio/mp3 version of article)


Read by Marie T. Russell, InnerSelf.com

Music By Caffeine Creek Band, Pixabay

About the Author

photo of: Jude Bijou is a licensed marriage and family therapist (MFT)

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of Attitude Reconstruction: A Blueprint for Building a Better Life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education.

Visit her website at AttitudeReconstruction.com/ 
  


 Get The Latest By Email

Weekly Magazine Daily Inspiration

More Articles By This Author

You May Also Like

AVAILABLE LANGUAGES

enafarzh-CNzh-TWnltlfifrdehiiditjakomsnofaptruessvtrvi

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration

Marie T. Russell's Daily Inspiration

INNERSELF VOICES

Becoming Parents: A Path to Transformation
Becoming Parents: A Path to Transformation
by Barry and Joyce Vissell
For almost every couple, the thought of bringing a child into this world triggers a whole range of…
I Was Born during the late Eastern Han Dynasty...
I Was Born during the late Eastern Han Dynasty...
by Dena Merriam
I was born during the late Eastern Han Dynasty (25 CE-220 CE) into a family of ardent Daoists who…
Healing Otherness: Your Changes, Reflected in Community
Healing Otherness: Your Changes, Reflected in Community
by Stacee L. Reicherzer PhD
Seeking out a community of healing, being exploited in it, perhaps assuming the shame and…
Horoscope Week: June 14 - 20, 2021
Horoscope Current Week: June 14 - 20, 2021
by Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and…
Being A Better Person
Being A Better Person
by Marie T. Russell
"He makes me want to be a better person." As I reflected on this statement later, I realized that…
Modeling Behavior is the Best Teacher: Respect Must Be Mutual
Modeling Behavior is the Best Teacher: Respect Must Be Mutual
by Carmen Viktoria Gamper
Socially respected behavior is learned behavior and some of it (for instance, table manners) varies…
Separation and Isolation vs. Community and Compassion
Separation and Isolation vs. Community and Compassion
by Lawrence Doochin
When we are in community, we automatically fall into service to those in need because we know them…
The Only Easy Day Was Yesterday
The Only Easy Day Was Yesterday
by Jason Redman
Ambushes don’t just happen in combat. In business and life, an ambush is a catastrophic event that…

MOST READ

Becoming Parents: A Path to Transformation
Becoming Parents: A Path to Transformation
by Barry and Joyce Vissell
For almost every couple, the thought of bringing a child into this world triggers a whole range of…
How to Build New Bone... Naturally
How to Build New Bone... Naturally
by Maryon Stewart
Many women assume that when their menopause symptoms stop, they are on safe ground. Sadly, we face…
image
IRS hitting you with a fine or late fee? Don't fret – a consumer tax advocate says you still have options
by Rita W. Green, Instructor of Accountancy, University of Memphis
Tax Day has come and gone, and you think you filed your return in the nick of time. But several…
How Well Your Immune System Works Can Depend On The Time Of Day
How Well Your Immune System Works Can Depend On The Time Of Day
by Annie Curtis, RCSI University of Medicine and Health Sciences
When microorganisms – such as bacteria or viruses – infect us, our immune system jumps into action.…
A teen reads her phone with a confused look on her face
Why teens have a hard time finding truth online
by Stanford
A new national study shows a woeful inability by high schoolers to detect fake news on the internet.
From deadly enemy to covidiots: Words matter when talking about COVID-19
Words matter when talking about COVID-19
by Ruth Derksen, PhD, Philosophy of Language, Faculty of Applied Science, Emeritus, University of British Columbia
So much has been said and written about the COVID-19 pandemic. We’ve been flooded with metaphors,…
image
The mystery of long COVID: up to 1 in 3 people who catch the virus suffer for months. Here's what we know so far
by Vanessa Bryant, Laboratory Head, Immunology Division, Walter and Eliza Hall Institute
Most people who get COVID suffer the common symptoms of fever, cough and breathing problems, and…
An Open Letter to the Entire Human Family
An Open Letter to the Entire Human Family
by Ruchira Avatar Adi Da Samraj
This is the moment of truth for humankind. Critical choices must now be made in order to protect…

New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.