Sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety, according to a new study.
Worse still, that alienating vibe makes sleep-deprived individuals more socially unattractive to others. Moreover, even well-rested people feel lonely after just a brief encounter with a sleep-deprived person, triggering a viral contagion of social isolation.
The findings, which appear in the journal Nature Communications, are the first to show a two-way relationship between sleep loss and becoming socially isolated, shedding new light on a global loneliness epidemic.
“We humans are a social species. Yet sleep deprivation can turn us into social lepers,” says senior author Matthew Walker, a professor of psychology and neuroscience at the University of California, Berkeley.
Notably, researchers found that brain scans of sleep-deprived people as they viewed video clips of strangers walking toward them showed powerful social repulsion activity in neural networks that are typically activated when humans feel their personal space is being invaded. Sleep loss also blunted activity in brain regions that normally encourage social engagement.
“The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,” Walker adds. “That vicious cycle may be a significant contributing factor to the public health crisis that is loneliness.”
Sleep-deprived people kept people in the video clips from getting too close. (Credit: Matthew Walker)
National surveys suggest that nearly half of Americans report feeling lonely or left out. Furthermore, loneliness has been found to increase one’s risk of mortality by more than 45 percent—double the mortality risk associated with obesity.
“It’s perhaps no coincidence that the past few decades have seen a marked increase in loneliness and an equally dramatic decrease in sleep duration,” says study lead author Eti Ben Simon, a postdoctoral fellow in Walker’s Center for Human Sleep Science. “Without sufficient sleep we become a social turn-off, and loneliness soon kicks in.”
No safety net
From an evolutionary standpoint, the study challenges the assumption that humans are programmed to nurture socially vulnerable members of their tribe for the survival of the species. Walker, author of Why We Sleep (Simon & Schuster, 2018), has a theory for why that protective instinct may be lacking in the case of sleep deprivation.
“There’s no biological or social safety net for sleep deprivation as there is for, say, starvation. That’s why our physical and mental health implodes so quickly even after the loss of just one or two hours of sleep,” Walker says.
To gauge the social effects of poor sleep, Walker and Ben Simon conducted a series of intricate experiments using such tools as fMRI brain imaging, standardized loneliness measures, videotaped simulations, and surveys via Amazon’s Mechanical Turk online marketplace.
First, researchers tested the social and neural responses of 18 healthy young adults following a normal night’s sleep and a sleepless night. The participants viewed video clips of individuals with neutral expressions walking toward them. When the person on the video got too close, they pushed a button to stop the video, which recorded how close they allowed the person to get.
Lead author Eti Ben Simon in one of the videos participants watched. (Credit: Eti Ben Simon)
As predicted, sleep-deprived participants kept the approaching person at a significantly greater distance away—between 18 and 60 percent further back—than when they had been well-rested.
Researchers also scanned participants’ brains as they watched the videos of individuals approaching them. In sleep-deprived brains, researchers found heightened activity in a neural circuit known as the “near space network,” which activates when the brain perceives potential incoming human threats.
In contrast, sleep deprivation shut down another circuit of the brain that encourages social interaction, called the “theory of mind” network, worsening the problem.
For the online section of the study, more than 1,000 observers recruited via Amazon’s Mechanical Turk marketplace viewed videotapes of study participants discussing commonplace opinions and activities.
The observers were unaware that the subjects had been deprived of sleep and rated each of them based on how lonely they appeared, and whether they would want to interact socially with them. Time and again, they rated study participants in the sleep-deprived state as lonelier and less socially desirable.
Night and day
To test whether sleep-loss-induced alienation is contagious, researchers asked observers to rate their own levels of loneliness after watching videos of study participants. Researchers were surprised to learn that otherwise healthy observers felt alienated after viewing just a 60-second clip of a lonely person.
Finally, researchers looked at whether just one night of good or bad sleep could influence one’s sense of loneliness the next day. They tracked each person’s state of loneliness via a standardized survey that asked such questions as, “How often do you feel isolated from others” and “Do you feel you don’t have anyone to talk to?”
Notably, researchers found that the amount of sleep a person got from one night to the next accurately predicted how lonely and unsociable they would feel from one day to the next.
“This all bodes well if you sleep the necessary seven to nine hours a night, but not so well if you continue to short-change your sleep,” Walker says.
“On a positive note, just one night of good sleep makes you feel more outgoing and socially confident, and furthermore, will attract others to you.” Walker says.
Source: UC Berkeley
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
- Matt T. Bianchi
Binding: Kindle Edition
Format: Kindle eBook
Yet, sometimes there are other sleep disorders that can be manifest within your sleep deprivation. Sometimes, sleep deprivation is not all there is to be concerned about.
Your doctor will first determine if there are other ailments that are causing your sleeplessness. If so, it will be treated. But, if not, your doctor will look at the mental, physical and emotional factors to assess whether there could be another sleep disorder causing your inability to sleep well.
This book will look at the various sleep disorders that may constitute sleep deprivation as well as a number of remedies available to you to try.