
Embracing Resistance for a Genuine Life
Life's challenges often lead to a desire to eliminate problems, but this only intensifies struggles. By acknowledging and embracing our resistance, individuals can cultivate a more authentic...

Liver, Brain, and Breakfast: What a Two-Week Diet Taught Us About Capacity
Your brain isn’t a mystery box. It’s a hungry neighbor tied to your liver by a short fence and a long memory. A new clinical study shows that trimming liver fat in just two weeks can also...

Hateful Thoughts: Assertion, Anger or Aggression?
The ability to see your own anger is critically important. Anger takes many forms: irritation, lack of patience, refusal to communicate, holding a grudge, making fun of someone, manipulation of...

Why Healthy Boredom Is Essential for Your Mind and Spirit
We spend our days trying to avoid boredom, but science shows healthy boredom is a powerful ally. Creative rest gives your nervous system time to reset, reduces stress, and sparks fresh insights. By...

Why We Like To Collect Things
Why do people collect things? Recent research in collecting psychology points to one powerful driver: the desire for control. Collecting offers a sense of structure and meaning in uncertain times....

Beyond Good and Bad: Finding Peace in a World of Extremes
We often label life events as good or bad, but perspective changes everything. What harms one person may bless another. By moving beyond rigid judgment and learning to listen to the heart, we can...

Why Gender Matters in Climate Change Perception
When it comes to climate change, the facts are loud and clear—but our emotional response to those facts is anything but uniform. One of the most persistent and underexplored dynamics in the...