Videos
Pluto Turns Direct: Reclaim Your Power
Pluto turns direct as this week’s astrology explores hidden truths, personal power, and...
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- Written by: Kelly Rose
With over 91 million school children worldwide classified as obese, the UK faces significant challenges in combating this epidemic. Poor dietary habits among teenagers, influenced by social dynamics and inadequate school food policies, contribute to this crisis. Engaging students in food choices and improving nutritional standards can help foster healthier eating behaviors.
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- Written by: Robert Jennings, Innerself.com
You can feel fine, eat reasonably well, and still notice that your energy, resilience, and recovery are not the same at 42 as they were at 28. New single-cell research suggests your immune system may be moving through distinct turning points, and those shifts do not look the same for women and men.
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- Written by: Marla Paul, Northwestern University
A new study indicates that prolonged exposure to finasteride and dutasteride significantly increases the risk of persistent erectile dysfunction (PED) in men, even after discontinuation of the drugs. This association is particularly pronounced in younger men, raising concerns about the long-term sexual health implications of these common medications.
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- Written by: Andrew Thomas, Cardiff Metropolitan University
Exercise not only promotes muscle growth and fat loss but also triggers vital molecular and immunological changes that can protect against serious health issues like type 2 diabetes and heart disease. These changes enhance insulin sensitivity and reduce inflammation, highlighting the importance of even low-intensity activities in maintaining health and longevity.
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- Written by: Shervin Assari, University of Michigan
Despite facing higher stress, chronic diseases, and societal inequalities, women generally live longer than men across all countries. This discrepancy arises from a combination of biological factors and gender-specific behaviors, such as risk-taking and health awareness, which ultimately influence life expectancy and health outcomes.
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- Written by: Eric Robinson, University of Liverpool
Research shows that the belief smaller plates reduce food consumption is misleading. Despite common assumptions, studies reveal that using smaller plates may lead to increased food intake rather than decreased. Addressing portion sizes and calorie content in food products may be a more effective approach to combat obesity than relying on plate size adjustments.
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- Written by: Beth McDaniel, InnerSelf.com
You know that bleary feeling when you wake up tired, push through the day on caffeine, and then somehow feel wide awake when you finally get into bed? That frustrating loop is not just about willpower or bad habits. It often has everything to do with sleep pressure, light, timing, and the quiet clock your body has been following all along.
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- Written by: Beth McDaniel, InnerSelf.com
Imagine sitting down to a meal that feels both deeply satisfying and quietly good for you — no guilt, no deprivation, just real food that happens to love you back. The Nordic diet is exactly that kind of eating philosophy, rooted in the cold, clean landscapes of Scandinavia and backed by decades of nutritional research. If you have ever wondered whether there is a way to eat that actually works with your body instead of against it, this might be the answer worth exploring.
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- Written by: Beth McDaniel, InnerSelf.com
Open the cupboard and work out what you could eat tonight if you could not get to the store. Then try tomorrow. Breakfast counts too. You may have plenty of food on the shelves and still find yourself short of actual meals.
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- Written by: Kenneth McLeod
Many people fear cognitive decline as they age, often linking it with dementia. However, research indicates that low blood pressure, particularly diastolic levels, could significantly contribute to cognitive impairment. By identifying and addressing low blood pressure, there may be potential to mitigate age-related cognitive decline and improve brain health.
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- Written by: Beth McDaniel, InnerSelf.com
You flip over a package of crackers, squint at the ingredient list, and feel that familiar sinking feeling — the one where you recognize maybe three things out of twenty. You tell yourself it's probably fine, toss it in the cart, and move on. But somewhere in the back of your mind, a quiet question lingers: what exactly are you eating, and why does it matter?
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- Written by: Beth McDaniel, InnerSelf.com
Fiber doesn't have to come from a pill, powder, or boring bowl of bran. Some of the most delicious foods we already enjoy are naturally rich in fiber. From berries and avocados to lentils, nuts, whole grains, and even popcorn, increasing your fiber intake can be about adding pleasure rather than taking foods away. Here's how to make a high-fiber diet something you actually look forward to eating.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: Beth McDaniel, InnerSelf.com
You swore you'd stop after two glasses, and yet here you are, staring at the ceiling at 7am with a head full of regret and a stomach that has opinions. Hangovers are one of those universal experiences that nobody brags about surviving, but almost everyone has faced. The good news is that your body is not broken, and there are real, practical ways to help it bounce back faster.
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- Written by: Evangelos Pappas, University of Sydney and Marc Campo, Mercy College
New research reveals that while yoga can exacerbate wrist, elbow, and shoulder pain, particularly with poses like downward dog, it also shows promise in alleviating low back and neck pain. This complex relationship between yoga and musculoskeletal issues highlights the importance of mindful practice and communication with health professionals.
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- Written by: Karen Coulman and Sarah Sauchelli Toran
Body Mass Index (BMI) has been a traditional measure of health, but it has significant limitations in accurately assessing an individual's health risks. While it provides a quick estimate of obesity, it fails to account for body fat distribution and does not differentiate between fat and muscle. Understanding these limitations is crucial for better health assessments.
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- Written by: Alex Jordan, InnerSelf.com
Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity running method that has quietly transformed public health culture in Japan, and its principles challenge nearly everything mainstream fitness culture tells you about effort and results. If you have ever quit a running program because it felt too brutal too fast, this framework was built for exactly that problem.
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- Written by: Beth McDaniel, InnerSelf.com
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone who has not felt it. That gray, low-grade flatness is one of the most common and most overlooked mental health experiences there is, and it has a name: mild depression.
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- Written by: Beth McDaniel, InnerSelf.com
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show. Meanwhile, the person next to you has not been touched once. Sound familiar? It turns out mosquitoes are not just annoying — they are picky, and there is actual science behind why they keep choosing you.
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- Written by: Cassandra J. Lowe, Western University
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce cravings for junk food, and help maintain a healthy diet. Understanding the relationship between exercise, stress, and food choices is essential for achieving weight loss goals.
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- Written by: Arash Javanbakht
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts, individuals can better appreciate how activities like dancing, boxing, or walking contribute to mental health, potentially reducing symptoms of anxiety and depression while fostering social connections.
