Videos
Pluto Turns Direct: Reclaim Your Power
Pluto turns direct as this week’s astrology explores hidden truths, personal power, and...
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- Written by: Alex Jordan, InnerSelf.com
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research is dismantling that picture entirely, revealing that what you experience as awareness, selfhood, and feeling is the product of an ongoing back-and-forth between your brain and the rhythms pulsing through your body every second of every day.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: Greg Richter, University of Pennsylvania
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study, presented at SLEEP 2017, provides experimental evidence on how delayed eating negatively affects metabolic and hormonal markers associated with heart disease and diabetes.
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- Written by: Alexis Blue, University of Arizona
Researchers propose that the connection between exercise and brain function is rooted in human evolutionary history. As hunter-gatherers, our ancestors engaged in complex physical and mental tasks, shaping brain structure and function. This understanding may lead to interventions for cognitive decline and neurodegenerative diseases by enhancing the benefits of physical activity.
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- Written by: Sarah Tottle
Burnout is a growing concern in modern workplaces, fueled by presenteeism and an attendance culture that prioritizes being present over health. Both organizations and employees must take responsibility to combat this issue by implementing small changes that promote wellbeing and productivity.
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- Written by: Alex Jordan, InnerSelf.com
A sweeping new meta-analysis covering more than 4.2 million people has uncovered a striking paradox: while leisure-time physical activity reduces dementia risk by roughly 24%, occupational physical activity is associated with about a 20% higher risk. If movement is supposed to protect the brain, why does it seem to matter enormously where and why that movement happens? The answer forces us to rethink nearly everything we assume about physical activity, health, and who actually benefits from the advice to move more.
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- Written by: Andrew Lavender
Many individuals face challenges when trying to start an exercise program, whether due to lack of motivation, time constraints, or resources. Understanding these barriers and how to address them can lead to a successful fitness journey. This article explores effective strategies and tips to make exercise a sustainable part of daily life.
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- Written by: Trevor George
Brussels sprouts, often misunderstood and maligned, are a nutritious and versatile vegetable that can be enjoyed year-round. With a history dating back to Roman times and a wealth of health benefits, these sprouts deserve a place on the dinner table beyond the holiday season. Innovative cooking methods can transform their flavor and texture.
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- Written by: Jim Dreaver
Conscious relaxation is a transformative practice that allows individuals to detach from stress and discomfort in the body. By engaging in mindful breathing and accepting bodily sensations, one can foster a deeper awareness, leading to emotional clarity and physical well-being. This approach encourages acceptance over resistance, promoting healing and bliss through alignment of body and mind.
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- Written by: Jennifer MacCormack
The phenomenon of being 'hangry'—irritability due to hunger—has roots in psychological and physiological mechanisms. Research indicates that hunger can distort emotional perceptions, particularly in negative situations. Awareness of these feelings may help mitigate hangry responses, suggesting that managing hunger is essential for emotional regulation.
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- Written by: Oliver Mytton and Jenna Panter
Research indicates that replacing car travel with more active methods like walking, cycling, or public transport can significantly lower the risk of heart disease, stroke, and premature death. The study analyzed over 350,000 adults, revealing that active commuting is linked to an 11% reduction in heart disease risk and a 30% reduction in mortality from heart disease.
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- Written by: Eunice Zhang, University of Michigan
Artificial sweeteners, commonly found in diet sodas, are linked to rising obesity and diabetes rates. While marketed as healthier alternatives, recent studies suggest they may disrupt metabolic processes and alter gut microbiomes, potentially increasing the risk of chronic diseases. This article explores the implications of these sweeteners on health and policy.
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- Written by: Beth McDaniel, InnerSelf.com
You wake up one morning and decide that today is different. Maybe it was last night that finally did it, or maybe it was a slow, quiet knowing that has been building for months. Either way, quitting alcohol is one of the most courageous and complicated things you can do for yourself, and your body and mind are about to go through something profound.
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- Written by: Ben Desbrow, Griffith University
Despite long-standing beliefs, caffeine is not a significant diuretic and does not necessarily lead to dehydration. Recent studies reveal that regular caffeine intake builds tolerance to its diuretic effects, making caffeinated beverages comparable to water in terms of hydration. Understanding this can help improve fluid intake and health.
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- Written by: Sandra Knispel, University of Rochester
A recent study reveals that engaging in social activities can significantly enhance the mood of individuals experiencing depression. By participating in fun experiences with friends, those suffering from depressive symptoms can anticipate positive outcomes, which may lead to improved emotional well-being, challenging previous research that indicated limited responsiveness to positive stimuli.
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- Written by: Alex Jordan, InnerSelf.com
Here is an inconvenient fact that most grocery shoppers never consider: the tomato sitting in your supermarket cart may have traveled 1,500 miles before it reached you, spending days in refrigerated transit while its nutritional content quietly degraded. The distance your food travels is not just an environmental concern — it is a direct variable in how much nourishment you actually receive. Understanding why local food is healthier means understanding the mechanics of what happens to nutrients between harvest and plate.
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- Written by: Robert Jennings, InnerSelf.com
Pull up a photograph of Disneyland on opening day in 1955 and set it beside one taken last summer. The difference in the crowd's body sizes is not subtle, and it has nothing to do with willpower, laziness, or personal failure. Something happened between then and now, and it wasn't human nature that changed.
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- Written by: Libby Sander
A recent French study reveals that working long hours, particularly ten or more daily, significantly raises stroke risk, especially among younger white-collar workers. This trend correlates with poor mental health, sleep quality, and increased unhealthy behaviors. The findings highlight the urgent need to reevaluate work-life balance and employer practices to mitigate these health risks.
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- Written by: Betty F. Balcombe
Regularly energizing and balancing energy centers is essential for overall well-being. Simple exercises can help identify imbalances and enhance physical and mental health. These practices involve breathing techniques and color visualization to harmonize energy flow, providing immediate relief and promoting a balanced state throughout the day.
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- Written by: Susanne Pallo, University of Rochester
A study on mice reveals that exposure to fracking chemicals in utero may harm the immune system of female offspring, increasing susceptibility to diseases like multiple sclerosis. Researchers found that certain endocrine-disrupting chemicals in fracking fluids can lead to abnormal immune responses, highlighting potential health risks for those living near fracking sites.
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- Written by: David Clayton
With the diet industry booming, intermittent fasting has gained popularity as a weight loss solution. However, recent studies reveal that it may not be more effective than traditional calorie restriction for weight loss and health improvement. Understanding these findings can help individuals choose the best approach for their dietary needs.
