Music Videos
Thread By Thread – Gloria Travers & The North Street Band
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
- Details
- Written by: Beth McDaniel, InnerSelf.com
You step outside and the heat hits you like a wall. Not the kind that makes you squint and reach for your sunglasses, but the kind that makes you wonder if you should have stepped outside at all. This summer is shaping up to be a serious one, and knowing the difference between feeling hot and being in danger could genuinely save your life or the life of someone you love.
- Details
- Written by: Beth McDaniel, InnerSelf.com
You pour yourself a glass of wine after a long week and tell yourself you deserve it. Most of us have been there, and most of us have never stopped to question whether that ritual is as harmless as it feels. The truth about alcohol and safety might surprise you, and it is worth knowing before you refill that glass.
- Details
- Written by: Chris McCarthy, Manchester Metropolitan University
Lower back pain is a leading cause of global disability, affecting millions and leading to significant healthcare costs. Many sufferers are misinformed about the nature of their pain, believing myths that can hinder recovery. Understanding the realities of back pain can transform management strategies and improve quality of life.
- Details
- Written by: Alex Jordan, InnerSelf.com
Most people chase movement in their fitness routines, but some of the most powerful gains in strength and longevity come from staying perfectly still. Isometric exercises, where muscles contract without changing length, have quietly accumulated decades of research suggesting they may be among the most efficient tools for extending both health span and life span. Understanding why they work requires looking at how the body actually responds to tension, pressure, and time.
- Details
- Written by: Clare Collins
A review highlights the health benefits of coffee consumption, linking it to a lower risk of various diseases and overall mortality. However, concerns regarding pregnancy and fracture risks in older women persist. Phytonutrients, found in coffee and other foods, play a crucial role in these health effects, warranting further research into their potential benefits.
- Details
- Written by: Beth McDaniel, InnerSelf.com
You are lying in bed at midnight, staring at the ceiling, watching the minutes tick by like a slow-motion disaster. Someone mentioned melatonin once at a dinner party, or maybe you saw it near the checkout at the pharmacy, and now you are wondering if that little bottle holds the answer. Before you twist off the cap and hope for the best, there is some genuinely useful stuff to understand about what melatonin actually is and how to use it without making your sleep situation worse.
- Details
- Written by: Ziggi van Santini, Rob Donovan and Vibeke Jenny Koushede
The Act-Belong-Commit model offers a straightforward strategy to enhance mental health by encouraging individuals to stay active, build connections, and commit to meaningful activities. This approach aims to foster community support and personal fulfillment, addressing the rising burden of mental illness through practical, everyday actions that promote well-being.
- Details
- Written by: Alex Jordan, InnerSelf.com
Smallpox killed roughly 300 million people in the twentieth century alone, and then we erased it from the earth entirely. Polio once paralyzed tens of thousands of children every summer in the United States, and now most Americans under fifty have never met anyone who survived it. So why, at the precise historical moment when the evidence for vaccination is most overwhelming, are so many people refusing it?
- Details
- Written by: Beth McDaniel, InnerSelf.com
You switched to a plant-based diet because you wanted to feel better, live more sustainably, and do right by the planet. But somewhere along the way, a quiet deficiency may have crept in, one that affects your nerves, your energy, and even your ability to think clearly. Vitamin B12 is the nutrient almost nobody talks about until something goes wrong, and scientists are now growing the solution in a garden.
- Details
- Written by: Beth McDaniel, InnerSelf.com
You are standing in the grocery store aisle, staring at what feels like a wall of yellow confusion. Butter, margarine, spreads, blends — and every package claims to be the smart choice. Before you grab whatever your mother used, let's actually figure out what you are putting on your toast every morning.
- Details
- Written by: Beth McDaniel, InnerSelf.com
Every year when the temperatures rise and the days grow longer, something shifts inside you. It is not just your mood brightening or your energy returning after a long winter. According to brain researcher Ben Catz of Virginia Tech, the choices spring invites you to make could be quietly transforming your cognitive health in ways that last a lifetime.
- Details
- Written by: Gail McMeekin
Burnout can stem from both positive and negative stress, leading to physical and emotional exhaustion. Recognizing signs and understanding personal vulnerabilities are crucial steps in addressing burnout. This article explores effective strategies for managing stress and emphasizes the importance of making sound choices to foster well-being.
- Details
- Written by: Beth McDaniel, InnerSelf.com
Imagine sitting in a doctor's office, anxious and overwhelmed, while your physician calmly explains your diagnosis with a clarity and confidence that feels almost miraculous. Behind that confidence might be an AI system that analyzed thousands of similar cases in seconds. But the hand reaching across the desk to squeeze yours? That is still entirely, irreplaceably human.
- Details
- Written by: Alessia Visconti
Melanoma skin cancer is on the rise, particularly among men, with significant differences in mole distribution between genders. Research indicates that genetics plays a crucial role in the number and location of moles, particularly in women. This highlights the need for tailored prevention and treatment strategies to address these disparities in melanoma risk.
- Details
- Written by: Beth McDaniel, InnerSelf.com
You reach for that little allergy pill without thinking twice — it is practically a reflex at this point. But what if something so ordinary, so tucked into the back of your medicine cabinet, carried a risk you never thought to ask about? The emerging research on antihistamines and dementia is worth pausing for, and the good news is that pausing does not mean you have to suffer through another sneezing season.
- Details
- Written by: Beth McDaniel, InnerSelf.com
There is something quietly powerful that happens when you stand at a stove, stirring something real. Home cooking has long been tied to comfort and tradition, but science is now catching up to what grandmothers have known for generations: preparing your own food changes not just what you eat, but how you feel, how you connect, and who you become. If you have been meaning to cook more at home but keep finding reasons to order out, this article is your gentle nudge back to the kitchen.
- Details
- Written by: Ian Hamilton and Elizabeth Hughes
Recent research reveals the complex relationship between cannabis use and memory. While THC may impair short-term memory, CBD could offer protective benefits for neurodegenerative diseases. The impact of cannabis on memory varies greatly depending on the type and dosage, highlighting the need for a nuanced understanding of its effects.
- Details
- Written by: Beth McDaniel, InnerSelf.com
You are cleaning out a dusty garage or an old shed, and it feels like a perfectly ordinary afternoon chore. But tucked inside that pile of old insulation or behind that forgotten box of holiday decorations, there could be something invisible and genuinely dangerous waiting. Hantavirus is one of those health threats that most people have never thought about until they absolutely have to, and understanding it could make all the difference.
- Details
- Written by: Kristen Parker
Recent research highlights the significant influence of marital status on dementia risk, revealing that married individuals are less likely to develop the condition as they age. In contrast, divorcees face a doubled risk, with divorced men particularly affected. This study sheds light on the complexities of social factors impacting cognitive health in older adults.
- Details
- Written by: Beth McDaniel, InnerSelf.com
You already know chronic stress is bad for you. You have heard it a hundred times, probably while you were stressed. But what if the advice you have been given about fighting back against stress has been putting the emphasis in the wrong place all along? New research suggests that when it comes to protecting your body and mind from the long-term damage of chronic stress, what you eat and how you sleep may matter far more than how many miles you log on the treadmill.
- Details
- Written by: Alex Jordan, InnerSelf.com
Two billion people already eat insects as a regular part of their diet, and they have been doing so for thousands of years. The Western world is catching up slowly, not because the idea is new, but because the evidence for it has become impossible to ignore. If you have ever wondered whether the squeamishness is worth holding onto, the answer is almost certainly no.
