Music Videos
Thread By Thread – Gloria Travers & The North Street Band
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
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- Written by: Beth McDaniel, InnerSelf.com
You're tired, but you can't sleep. You ache, but nothing is really "wrong." You feel edgy, overwhelmed, or just... off. If this sounds like your day-to-day, you’re not alone. Chronic stress is the silent saboteur of modern life, creeping in through packed schedules, unresolved emotions, and the constant pressure to perform. But here's the truth: you can unlearn stress, one small shift at a time.
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- Written by: Phil Starks and Harry Bernheim, Tufts University
Fever isn't just a symptom—it's a vital part of your immune system's response. From humans to honeybees, creatures across the planet raise their body temperature to battle infections. Discover how this ancient, evolutionary tool helps suppress pathogens, why lowering a mild fever might be a mistake, and how even insects use heat to heal. Your body’s heat surge is smarter than you think.
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- Written by: Beth McDaniel, InnerSelf.com
Most of us don’t think twice about sitting. It's how we work, relax, and even socialize. But what if that comfy chair is quietly chipping away at your well-being? And more importantly, what can you do if you're too tired, overwhelmed, or physically limited to move much? Let’s talk honestly about the health hazards of sitting too much—and how even the lazy or infirmed can push back with kindness, not guilt.
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- Written by: Scott Chiesa, UCL et al
Dementia prevention may start long before symptoms appear—even in the womb. With over 60 million people affected globally, science shows early-life health choices can shape brain health decades later. From childhood cognitive ability to teen habits like smoking or inactivity, what we do young matters. Discover why experts now say it’s never too early—and never too late—to start protecting your brain.
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- Written by: Alex Jordan, InnerSelf.com
You're not just getting older. You're aging—at a cellular level, at a psychological level, and at a social level. The question isn't whether you're aging. The real question is: are you aging well? And if you're not, would you even know it until it’s too late?
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- Written by: Beth McDaniel, InnerSelf.com
Why is it so easy to fall for health advice that turns out to be completely false? Maybe it was that viral smoothie that promised to “cleanse your liver in 3 days,” or a headline claiming vaccines cause more harm than good. You didn’t mean to believe it, but somehow, it slipped past your radar. You’re not alone. In fact, the truth is, our minds are wired to accept things that feel good, comforting, or familiar—even when they’re dead wrong. But there’s a way to change that.
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- Written by: Alex Jordan, InnerSelf.com
The brutal mix of heat and wildfire smoke is no longer a rare phenomenon. It's a recurring feature of our climate-changed world, and it's claiming lives—quietly, steadily, and often invisibly. For seniors, people with chronic conditions, and even healthy individuals stuck without resources, the combination can be a literal knockout punch. And yet, most people don’t understand how these forces work together—or what to do when they strike.
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- Written by: Mary J. Scourboutakos, University of Toronto
Want to lose weight without drugs like Ozempic? Science shows that fiber, monounsaturated fats, and even food timing can boost GLP-1—a natural hunger-suppressing hormone. From eating slowly to making breakfast count, this guide outlines strategic, food-based methods for weight loss that work with your biology, not against it. The best part? No prescriptions required—just smart choices rooted in proven nutrition.
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- Written by: Thomas E. Yates, University of Leicester
Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers like cholesterol. Just 10 minutes a day can make a profound difference. In a world obsessed with miracle cures, maybe the real elixir of life is right beneath our feet.
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- Written by: Robert Jennings, InnerSelf.com
Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing can actually tell you something useful—like whether that extra cheeseburger is fueling a heart attack waiting to happen. So why do so many people still walk around blind to the secrets in their genes? Maybe it’s time to stop fearing the truth and start using it.
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- Written by: Beth McDaniel, InnerSelf.com
Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through generations, tucked into the corners of sacred texts and family remedies. But what’s behind the surge in popularity today? Is it really the magic bullet for modern stress? Or is there more to the story? Let’s unpack it, heart to root.
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- Written by: Alex Jordan, InnerSelf.com
Artificial sweeteners promise all the sweet pleasure of sugar without the guilt. But are they a health miracle—or a ticking time bomb hidden in your morning coffee? As sugar substitutes continue to invade everything from diet sodas to "health" bars, it's time we took a hard look at the real story behind artificial sweeteners. Because sometimes, the things we trust most quietly betray us.
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- Written by: Beth McDaniel, InnerSelf.com
Living with endometriosis often feels like carrying an invisible weight that no one else can see. Some days, it’s a soft ache in the background. Other days, it’s a roaring pain that steals your breath and blurs your focus. But what if small choices, like the food you eat, could start to lift that weight? Today, we’ll talk about what endometriosis really is, how it’s treated, and why ultra-processed foods might be quietly making things harder than they need to be.
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- Written by: Alex Jordan, InnerSelf.com
If standing up from a chair feels harder than it used to, it might be telling you something important—something deeper than just “getting older.” Sitting difficulty isn’t just a minor inconvenience; it’s a flashing warning light about your health mobility, and ignoring it could have serious consequences. The good news? Early action can change the story.
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- Written by: Robert Jennings, InnerSelf.com
I didn’t pass out. But I felt like I was about to. My legs turned to jelly, my vision clouded over like a fogged windshield, and I had that strange, sinking feeling that if I didn’t sit down immediately, I might never get back up. And here’s the kicker—it wasn’t some scorching 105-degree day in July. It was only 90 degrees. Florida heat, yes, but not a record-breaker. Still, it nearly broke me.
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- Written by: Robert Jennings, InnerSelf.com
We’ve all seen the headlines: “The Secret to Living to 100!”—usually followed by a picture of someone jogging on a beach while drinking a kale smoothie. But here’s the thing: living to 100 isn’t about supplements, superfoods, or some overpriced “biohack.” The secret to longevity might just be simmering quietly in your gut, and most people wouldn’t even notice until something breaks. Gut health isn’t glamorous—but it might be the one system keeping everything else from falling apart.
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- Written by: Alex Jordan, InnerSelf.com
We’ve been told for decades that “you are what you eat.” But what if your immune system doesn’t care what’s on your plate—only what your brain thinks is? New research from the University of Manchester uncovers a shocking twist in the brain-body relationship: it’s not the food, it’s the feeling of hunger that tells your immune system how to behave. Welcome to the era of brain-controlled immunity.
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- Written by: Beth McDaniel, InnerSelf.com
Imagine pouring a glass of wine after a long day. Maybe it’s a celebration, or perhaps it's a quiet ritual you share with yourself. A little reward, a calming sip, a toast to life’s ups and downs. But what if that very glass, that very sip, held more than relaxation? What if it carried an invisible risk—one that rarely makes headlines but quietly affects your well-being in ways you haven’t been told?
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- Written by: Beth McDaniel, InnerSelf.com
Is breakfast really the most important meal of the day—or just a marketing slogan we’ve swallowed without question? You’ve probably asked yourself whether eating three meals a day is necessary. Maybe you’ve tried skipping breakfast or eating five tiny meals, wondering which rhythm your body was meant to follow. The answer, it turns out, may be simpler and more personal than we’ve been led to believe.
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- Written by: Robert Jennings, InnerSelf.com
So, you’re lying in bed, brain spinning like a hamster on caffeine, wondering if that melatonin gummy you popped is a cure or just another con. Meanwhile, your phone’s lighting up your face like Times Square, and some podcast is whispering true crime into your subconscious. But hey, it’s “me time,” right? Welcome to the great sleep sabotage—modern edition.
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- Written by: Beth McDaniel, InnerSelf.com
It might seem funny—or even a little awkward—but the smell of your farts can actually tell you a lot about what’s going on in your gut. Whether it’s a silent stinker or a room-clearing blast, that scent is more than just embarrassing. It’s a biological clue, a whisper (or shout) from your digestive system saying, “Hey, something’s up in here.”
