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School District Switches to Local and Organic Meals, Cuts Carbon Footprint and Saves Money

Details
Written by: Melissa Hellmann, YES! Magazine

School District Switches to Local and Organic Meals, Cuts Carbon Footprint and Saves MoneyA new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables.

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Risks of Mixing Energy Drinks with Alcohol

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Written by: Pierre Chandon, INSEAD – Sorbonne Universités; et al.

Why Energy Drinks And Alcohol Are Psychologically A Risky Mix

A recent meta-analysis reveals that mixing energy drinks with alcohol significantly increases the risk of injuries from car accidents and fights. The perceived boost in intoxication is linked to psychological beliefs rather than the drinks' actual ingredients, leading to higher risks of risky behaviors among those who consume these combinations.

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How Does Detox Affect More Than Your Physical Body?

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Written by: Deanna Minich

 Whole Detox For Your Whole Self: Psychological and PhysicalThe most scientific approach to healing doesn’t ever focus on just one small part of the human body, let alone ignore the role of thoughts, beliefs, and emotions in our health. You get the best results by addressing the whole person.

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Is Enjoying Your Food Important To Your Health and Metabolism?

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Written by: Marc David

Photo by Musée du Cacao et du Chocolat, used with permission.Vitamin P—pleasure—is a vital element that makes our meals nutri­tionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek pleasure and avoid pain. A cat chasing a mouse is seeking pleasure; the unfortunate rodent is doing its best to avoid pain.

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How Instagram Could Help Us Stick To Our Diets

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Written by: Jennifer Langston, University of Washington

How Instagram Could Help Us Stick To Our DietsPeople post millions of food photos on Instagram every day. New research suggests this could be a way to track food intake for weight loss or fitness.

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New Research Suggests Soy Protein Could Ease Irritable Bowel Diseases?

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Written by: Jeff Mulhollem, Penn State

New Research Suggests Soy Protein Could Ease Irritable Bowel Diseases?Eating a diet that includes foods containing soy protein may work to alleviate some symptoms of inflammatory bowl diseases, a new study with mice suggests.

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New Study Shows A Quick Round Of Steroids May Bring Big Health Risks

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Written by: University of Michigan

New Study Shows A Quick Round Of Steroids May Bring Big Health RisksEvery year, millions of Americans get short-term prescriptions for steroids, such as prednisone, often for back pain, allergies, or other relatively minor ailments.

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Aflatoxin Is A Cancer-Causing Mold That Turns Up In Corn, Peanut, and Sunflower Products

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Written by: Layne Cameron, Michigan State University

Aflatoxin Is A Cancer Causing Mold That Turns Up Also In Sunflower SeedsSunflower seeds and products made from them are often contaminated with a toxin produced by molds, report researchers. This poses an increased health risk in many low-income countries worldwide.

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New Research Suggests That Sugar Is Making Your Brain Age Faster?

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Written by: Barbara Moran, Boston University

New Research Suggests That Sugar Is Making Your Brain Age Faster?New research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain.

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To Eat Healthy, Save Money And Fight Climate Change, Try One Of These Diets?

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Written by: Julie Cohen, University of California, Santa Barbara

 To Eat Healthy, Save Money And Fight Climate Change, Try One Of These Diets?Healthier people mean not only less disease but also reduced greenhouse gas emissions from health care. Changing your diet, therefore, could be a way to fight climate change.

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This Compound In Aged Cheese Might Spare Our Livers?

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Written by: Christina Sumners, Texas A&M University

This Compound In Aged Cheese Might Spare Our Livers?Spermidine—a compound in foods like aged cheese, mushrooms, soy products, legumes, corn, and whole grains—may prevent liver fibrosis and hepatocellular carcinoma, the most common type of liver cancer.

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This Common Virus May Set Off Celiac Disease

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Written by: Andrea Kunicky, University of Pittsburgh

This Common Virus May Set Off Celiac DiseaseThe common but otherwise harmless reovirus can trigger the immune system response to gluten that may lead to celiac disease, new research shows.

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Please, Just Tell Me What To Eat

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Written by: Marc David

Please, Just Tell Me What To EatThis is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relation­ship with food and with the genius in your body is the surest road to your most powerful metabolism.

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Where Do You Begin? Recovery from an Eating Disorder or Other Secret

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Written by: Joanna Poppink, MFT

Where Do You Begin? Recovery from an Eating Disorder or Other SecretWherever you are right now, the good news is that you can begin any time, at any stage in your life, and in any situation or circumstance. You are reading this because somewhere inside of you, you want to be free...

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A Sugar Rush Could Be Deadly With This Heart Condition

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Written by: Richard Steed, University of Copenhagen

A Sugar Rush Could Be Deadly With This Heart ConditionOne out of every 2,000 people suffers from long QT syndrome, which can lead to heart failure. For these people, too much sugar may be dangerous, research shows.

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These Two Types Of Tuna Are Carrying More Mercury

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Written by: Jim Erickson, University of Michigan

These Two Types Of Tuna Are Carrying More MercuryMercury concentrations in Hawaiian-caught bigeye and yellowfin tuna are steadily rising and mirror increases in North Pacific waters that have been linked to atmospheric mercury emissions from Asia.

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How Marketers Target Poor Illiterate People With Unhealthy Food Ads

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Written by: Zandile Mchiza, Human Sciences Research Council

How Marketers Target Poor Illiterate People With Unhealthy Food AdsFood advertising strongly influences the eating choices of adults, adolescents and children alike. But TV and magazine adverts often carry misleading health and nutrition claims.

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How Green Tea Can Help Treat Bone Marrow Disorders

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Written by: Erika Ebsworth, Washington University in St. Louis

How Green Tea Can Help Treat Bone Marrow DisordersScientists are investigating a compound found in green tea for often-fatal medical complications associated with bone-marrow disorders.

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What Is A Balanced Diet Anyway?

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Written by: Clare Collins, University of Newcastle

What Is A Balanced Diet Anyway?I was recently asked: If my eating habits are half good and half bad, does that make my overall diet balanced?

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6 Pivotal Ways to Control Cravings Before They Control You

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Written by: Dr. Rovenia Brock

6 Pivotal Ways to Control Cravings Before They Control YouMore than a half-million people have lost over 5 million pounds by learning to conquer their food cravings. For many people, food choices have little to do with physical hunger. Instead, they are driven by an emotional hunger and they eat to satisfy some kind of longing.

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Why The Fish We Eat Could Soon Be Eating More Mercury

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Written by: Todd Bates, Rutgers University

Why The Fish We Eat Could Soon Be Eating More MercuryA highly toxic form of mercury could jump by 300 to 600 percent in zooplankton—tiny animals at the base of the marine food chain—if land runoff increases by 15 to 30 percent, according to a new study.

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