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Gluten free carrot cake

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Written by: Clean & Delicious

This Gluten Free Carrot Cake is moist, fluffy and super flavorful. It's 100% free of grains, gluten and refines sugar and so easy to make. This carrot cake would be a great addition to an Easter Brunch,

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Roasted Vegetable Frittata Recipe

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Written by: Clean & Delicious

A vegetable frittata is close to the perfect meal! It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. This would be a great recipe for Easter,

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Does Cannabidiol (CBD) Actually Help Anxiety?

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Written by: Grace Browne

Does Cannabidiol (CBD) Actually Help Anxiety?

Cannabidiol (CBD), a non-intoxicating compound of the Cannabis plant, has exploded in popularity in recent times, touted as a medical “cure-all”.

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Are Foods Addictive or Just Delicious?

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Written by: Shaun Khoo

Are Foods Addictive or Just Delicious?

We are surrounded by an abundance of delicious food. Throughout the developed world, cooking shows saturate our televisions and streaming video feeds advertise greasy burgers and decadent chocolates

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How To Cook Tofu Recipe

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Written by: Clean & Delicious

Learn how to cook crispy baked tofu three delicious ways. The base of this tofu recipe is made up low-sodium tamari, avocado oil, salt, pepper, garlic powder and cornstarch. 

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Does Eating Two Teaspoons Of Nuts Really Boost Your Brain Function?

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Written by: Sandra-Ilona Sunram-Lea

Does Eating Two Teaspoons Of Nuts Really Boost Your Brain Function?

Dementia is a cruel disease that robs people of their memory, their judgement and their identity. Unfortunately, there is no cure, and in the past few years a number of clinical trials for new dementia drugs have failed

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How Probiotics Can Evolve Inside The Body

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Written by: Tamara Bhandari

How Probiotics Can Evolve Inside The BodyProbiotics can evolve inside the body and have the potential to become less effective and sometimes even harmful, new research finds.

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How to make egg salad 2 easy ways

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Written by: Clean & Delicious

Egg salad is an easy, healthy recipe that can be with or without mayonnaise, depending on your preference. Learn how to make a classic egg salad (with mayo) and an avocado egg salad without mayonnaise.

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How What You Eat Shapes The Health Of Your Lungs

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Written by: Lisa Wood

How What You Eat Shapes The Health Of Your Lungs

We all understand that eating too much of the wrong foods – those that are high in energy and low in nutrients, such as fast foods, processed foods and takeaways – causes weight gain and can lead to obesity.

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Braised red cabbage is an easy healthy side dish

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Written by: Clean & Delicious

Braised red cabbage is sweet, sour, tender and buttery. It's an easy healthy side dish to serve alongside side roasted chicken or fish. I first tasted braised red cabbage at Houston's restaurant and have

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How to make a juicy baked chicken breast

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Written by: Clean & Delicious

Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken

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Food As Medicine: Your Brain Really Does Want You To Eat More Veggies

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Written by: Felice Jacka

Food As Medicine: Your Brain Really Does Want You To Eat More VeggiesAs well as our physical health, the quality of our diet matters for our mental and brain health. 

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A Family Breakfast Can Give Kids Good Body Image

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Written by: Sheena Rice

A Family Breakfast Can Give Kids Good Body ImageEating breakfast as a family can help promote a positive body image for children and adolescents, a new study suggests.

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New Evidence Suggests We Should Eat Fewer Eggs

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Written by: Marla Paul

New Evidence Suggests We Should Eat Fewer Eggs

Adults who eat more dietary cholesterol—such as that in eggs—have a significantly higher risk of cardiovascular disease and of death from any cause, a new study reports.

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Should You Eat More Mushrooms To Keep Your Brain Sharp?

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Written by: National University of Singapore

Should You Eat More Mushrooms To Keep Your Brain Sharp?Seniors who consume more than two standard portions of mushrooms weekly may have 50 percent reduced odds of having mild cognitive impairment (MCI), according to a new study.

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How Marijuana Is A Lot More Than Just Getting High

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Written by: James David Adams, Associate Professor of Pharmacology and Pharmaceutical Sciences, University of Southern California


Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no legal use and is easy to abuse. In the meantime, medical marijuana dispensaries have an increasing...

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How Diets Can Do More Than Help You Lose Weight And Save The Planet

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Written by: Adrienne Rose Bitar

How Diets Can Do More Than Help You Lose Weight And Save The Planet
Fad diets have long been brushed off as selfish, superficial quests to lose weight.

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Do We Need To Worry About Glyphosate In Our Beer And Wine?

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Written by: Ian Musgrave

Do We Need To Worry About Glyphosate In Our Beer And Wine?
Glyphosate is back in the news again. The common weed killer, which has previously attracted controversy for its possible link to cancer, has been found in beer and wine.

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Is Vegetarianism Healthier? We Asked Five Experts

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Written by: Alexandra Hansen

Is Vegetarianism Healthier? We Asked Five Experts
Vegetarianism is on the rise in Australia, as many vegetarians will gladly tell you.

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Are Fish Oil Supplements Overrated?

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Written by: Leslie Orr

Are Fish Oil Supplements Overrated?

Soybean oil may be better than fish oil for reducing cancer-related fatigue in breast cancer survivors, according to a new study.

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The Resurgence of Mindful Eating and Its Benefits

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Written by: Lauren Alex O' Hagan

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Mindful eating, a practice rooted in historical concepts like Fletcherism, encourages awareness of food and its effects on the body and mind. This approach helps manage emotional eating, promotes healthier food choices, and can lead to reduced calorie intake. Understanding its principles can transform eating habits and foster a healthier relationship with food.

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