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Written by: Catherine Sutton

When some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!

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Written by: Doreen Virtue

One way to ensure that you'll enjoy a variety of delicious vegetarian meals is by eating out, but many new vegetarians feel unsure about what to order. With my busy workshop schedule, I travel nearly every weekend. I've learned how to maintain my vegetarian lifestyle, no matter what type of restaurant I'm in.

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Written by: Gary Null & Barbara Seaman

The more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."

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Written by: Admin

A guide to herbs, with their natural food sources, content, and uses.

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Written by: AdminStaff

A guide to vitamins, from A to K, with benefits, symptoms of deficiency, and natural food sources.