InnerSelf Magazine - October 5, 2026
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- Written by: InnerSelf Magazine
Across the pages of this week's issue of InnerSelf, you will find voices grappling with justice, economic pressure, personal power, recognizing your teachers, and the quiet courage it takes to feed a family, trust yourself, or simply repair something rather than discard it. Alongside these larger conversations are the more interior ones...
What My Dog Taught Me About Love, Joy, and Living in the Moment
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- Written by: Marie T. Russell
Sometimes our greatest teachers don't speak a word. Marie T. Russell shares the lessons Angel Dog taught her about love, play, friendship, curiosity, rest, and the sheer joy of being alive. His example offers a gentle reminder that living fully may be simpler than we make it.
Six Simple Ways To Become More Centered, Awake, and Peaceful in Your Daily Life
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- Written by: John Cianciosi
It is important to understand that to develop awareness in daily life we do not need to go around with an empty mind. Rather, we strive to be awake and centered in the present, clearly knowing at each moment what we are doing.
Friends -- Choose Them Wisely
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- Written by: Dr. Allan G. Hunter
You can’t choose your family, but you can choose your friends. So goes the saying. Ask yourself if that is true for you. Did you choose your friends, or did you allow them to choose you? It may be that in...
Overcoming Perfectionism
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- Written by: Jill Downs
Perfectionism can be a significant obstacle, affecting both individuals and those around them. This compulsive need for perfection often leads to feelings of inadequacy and anxiety, creating tension in relationships and workplaces. Recognizing and addressing perfectionism is essential for personal growth and improving interactions with others.
Spiritual Aspects of Money Management
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- Written by: J. Donald Walters
Understanding the spiritual dimensions of money can transform personal growth by viewing financial pursuits as opportunities for service and connection. This approach can enhance both material wealth and inner strength, fostering a deeper connection to a higher purpose and overall well-being in life.
Navigating the Pitfalls of Success Coaching
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- Written by: Paul Pearsall, Ph.D
The rise of life competition coaches, often labeled as motivationalists or inspirationalists, reflects a societal obsession with success. However, their methods often lack research backing and can lead to a toxic pursuit of being number one. This article explores the consequences of this mindset and offers a new perspective on achieving balance and fulfillment.
Cultivating Self-Trust Amidst Life's Challenges
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- Written by: Joan Borysenko
Navigating life's challenges can be daunting, especially when external opinions cloud personal judgment. This article explores the importance of self-trust and listening to one's heart when faced with obstacles, using personal anecdotes and cultural perspectives to illustrate that difficulties can be signs of growth rather than failure.
Transforming Love: From Manipulation to Compassion
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- Written by: Michelle Starkey
Understanding the true nature of love can help break the cycle of toxic relationships and promote healthier connections. By embracing self-love and recognizing our interconnectedness, individuals can foster compassion and personal growth, ultimately enhancing the quality of their relationships and communities. This journey requires self-reflection and a commitment to change, paving the way for more fulfilling interactions with others.
Connecting with Spirits: Signs from Beyond
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- Written by: Bill Philipps
Many people overlook signs from the spirit world that can guide them through life’s challenges. This article explores how believing in these signs can transform perceptions of everyday events, allowing individuals to recognize guidance from departed loved ones. A personal story illustrates the profound impact of these connections on relationships and personal growth.
Understanding and Harnessing Personal Power
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- Written by: Carla Marie Manly
Personal power is often misunderstood as control or aggression, but it truly stems from self-awareness and authenticity. Both men and women face societal pressures that distort their self-image and potential. By recognizing and embracing one's unique traits and roles, individuals can cultivate a fulfilling and empowered life.
Cultivating Gratitude as a Path to Virtue
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- Written by: David DeSteno
Exploring the ancient connection between virtue and a fulfilling life, this article delves into how cultivating gratitude can lead to the development of other virtues. It highlights the empirical evidence linking gratitude to increased self-control and moral behavior, suggesting a practical and efficient method to enhance moral character without the need for extensive philosophical deliberation.
Understanding Low Blood Pressure's Impact on Aging Brain
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- Written by: Kenneth McLeod
Many people fear cognitive decline as they age, often linking it with dementia. However, research indicates that low blood pressure, particularly diastolic levels, could significantly contribute to cognitive impairment. By identifying and addressing low blood pressure, there may be potential to mitigate age-related cognitive decline and improve brain health.
Understanding Medieval Magic Beyond Witchcraft Stereotypes
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- Written by: Tabitha Stanmore,
The common perception of medieval magic as solely linked to witchcraft is misleading. In reality, magic was a widely accepted practice in pre-modern England, used for a variety of purposes from healing to love spells. This article explores the nuanced role of magic in society, its legal status, and its enduring legacy.
InnerSelf Magazine - September 28, 2026
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- Written by: InnerSelf Magazine
This issue of InnerSelf Magazine gathers around a singular, shared human experience: the courage it takes to grow, to question, to soften where we have hardened, to firm up where we have wavered, and to keep choosing love and purpose even when comfort would be easier.
Cultivating Compassion Without Anger
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- Written by: Sharon Salzberg
Exploring the power of compassion reveals how it can inspire action without the corrosive effects of anger. By understanding suffering and developing a compassionate heart, individuals can transform their responses to injustice and pain, fostering a more empathetic world. This article delves into practical methods for nurturing compassion in everyday life.
The Impact of Beliefs on Survival and Society
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- Written by: Eileen Workman
Beliefs shape human behavior and decision-making, often leading individuals to prioritize societal norms over personal survival. This article explores the powerful influence of beliefs, examining how they can motivate actions, create societal tensions, and even lead to the collapse of civilizations when they become rigid. Understanding and reevaluating these beliefs is crucial for fostering a more adaptable and humane society.
From Overthinking to Openhearted Living: A Simple Daily Practice
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- Written by: Shai Tubali
A daily heart activation exercise can help shift your center of being from the head to the heart, promoting emotional balance and clarity. This practice encourages a deeper connection with oneself and the world, fostering a more compassionate perspective on life’s challenges. It’s a simple yet powerful way to enhance overall well-being and self-awareness.
Are You Addicted to Your Problems?
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- Written by: Marie T. Russell, InnerSelf.com
Are you addicted to your problems? That's a strange question I admit. Addicted to problems? How can you be addicted to something you don't like? Aren't people addicted to things they enjoy? Exactly! We do enjoy our problems, in a perverse kind of way.
How Does One Find Spiritual Guidance?
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- Written by: Marie T. Russell
For some people, spiritual guidance comes while sitting quietly in meditation. For others, spiritual guidance comes while taking a quiet walk, or taking a long shower, or washing the dishes quietly, or doing anything quietly. There is no "right" way to attune to your spiritual guidance. The right way for you is...
Shifting Gears: Going Backwards or Forward?
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- Written by: Marie T. Russell
Oh, dear! I did it again. Shifted gears. Things were going along smoothly, everyone was feeling good, the vibrations were pleasant and then I shifted gears. I guess you could say that I shifted into reverse. Someone said something that "pushed my button", and I shifted out of a positive and calm head-space, into one where anger and...
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