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InnerSelf.com welcomes your inner Self.
We live in interesting times, challenging times, powerful times... And it is important that we remain conscious of what is going on, not only in our own personal world, and in our own self, but also in the world that surrounds us.
For many years, many of us have tuned out what was going on "out there" in the world. But, it is our world too. We have a purpose in it. We matter. We make a difference. But to make a positive difference we have to be aware and participate in whatever way we are guided to, in order to sort out the chaos.
I know some people just think that if we ruin our home, our neighborhood, our country, our planet, we can pick up and move... to another country, another planet, or even to "heaven". However, if crises bring opportunity, then opportunities are currently plentiful. See which ones "call to you" and step forward to claim your place in this grand drama of Life on Earth. Read our articles this week for inspiration, information, motivation, and hopefully, additional clarity and empowerment.
Scroll down for the new articles, videos, and audios that were added to the InnerSelf.com website this week. And please visit our YouTube channel for new videos...and subscribe. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK
How to Stop Letting Your Chatter Mind Control You
Author: Alexandra Leclere
Break free from the rules that hold you back and rewrite your inner narrative for lasting well-being. This article explores how subconscious patterns shape your reactions and offers practical steps to overcome them. Learn how awareness, meditation, and positivity can help you…
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Trump Faces Moral Reckoning in National Cathedral Sermon
Author: Robert Jennings, InnerSelf.com
Bishop Mariann Budde confronted Trump at the National Cathedral with a powerful Gospel message, challenging his policies on LGBTQ+ rights and immigration.
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Frankly, My Dear, I Don’t Give A Damn
Author: Marie T. Russell, InnerSelf.com
Win-win solutions are the key to addressing today’s biggest challenges. By embracing the better angels of our nature, we can transform apathy into action and create a brighter, more compassionate world.
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Simple Steps to After-Work Mindfulness
Author: Beth McDaniel, InnerSelf.com
Reclaim your evenings by breaking the doom-scrolling habit. Learn practical steps to embrace after-work mindfulness, reduce stress, and boost mental well-being.
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The Real Impact of ADHD on Life Expectancy in Adults
Author: Beth McDaniel, InnerSelf.com
Adults with ADHD lose 6-9 years of life expectancy due to unmet health needs and modifiable factors. Understanding these risks can pave the way for change.
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You Too Can Talk with Birds
Author: Alan W Powers
Have you ever wondered if you could talk with birds? This article delves into the world of bird communication, from imitating birdsong to understanding their emotional expressions. Explore how birds inspire music, convey meaning, and connect us to the greater uni-verse. Discover…
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Conscious vs. Unconscious Learning: Why It Matters
Author: Margo Boster
Leaders thrive when they understand the balance between conscious and unconscious learning. This article reveals how early unconscious patterns influence adult behavior and leadership styles. Discover strategies to rewire outdated roadmaps, embrace neuroplasticity, and cultivate…
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How to Age Well with Dream Journaling
Author: Cait Johnson
Discover the art of embracing aging with strength, spirit, and imagination. This article explores how visualization, dreaming, and dream journaling can help you uncover inner wisdom, reimagine your elder years, and connect with the qualities you admire most. Practical tips for…
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The Golden Age of Plunder Begins: How to Survive It
Author: Robert Jennings, InnerSelf.com
The Golden Age of Plunder is upon us, marked by corruption, exploitation, and eroded democracy. Can we reclaim justice and equity to restore the republic?
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Can a Hair Wash Cause a Stroke?
Author: Beth McDaniel, InnerSelf.com
Rare cases of beauty parlor stroke highlight the risks of neck strain during hair washing at salons. Learn how to recognize symptoms and protect yourself while pampering.
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7 Walking Benefits: Boost Health in Just 30 Minutes a Day
Author: Michael J. Gelb and Bruce Fertman
Daily walking is one of the easiest and most effective ways to improve your health. Learn how incorporating walking - even just 30 minutes a day - into your routine can transform your health, with evidence-based insights from neuroscience, cardiovascular research, and more.…
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Why We Cry: The Significance of Emotional Tears
Author: Alex Jordan, InnerSelf.com
Uncover the science and psychology behind emotional tears. Learn why humans cry, the signals behind tears, and their profound emotional and social significance.
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How to Rate a Cheesecake: The Ultra-Processed Food Circus
Author: Robert Jennings, InnerSelf.com
Ultr-aprocessed food dangers and FPro food rating flaws are more than buzzwords—they're shaping what’s on your plate. Learn why these foods are so addictive and how to fight back.
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Vitamin Deficiency: The Hidden Cause of Fatigue
Author: Lina Begdache, Binghamton University
Feeling drained and tired isn’t just overwork—it’s often tied to vitamin deficiencies like D, B12, and omega-3s. Nutritional neuroscientist Lina Begdache explains how your diet, sleep, exercise, and sunlight exposure impact energy levels. From food recommendations to practical…
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Additional New Articles:
The Democratic Party's Struggle to Reclaim Its Populist Legacy
Author: Robert Jennings, InnerSelf.com
The Democratic Party’s failure to reclaim FDR’s populist legacy left a void that fueled Trump’s rise. This article traces the slippery slope of neoliberalism, inequality, and missed opportunities to confront authoritarian…
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Trump’s Tariff Threat: Canada’s Wake-Up Call
Author: Alex Jordan, InnerSelf.com
Canada must diversify its trade beyond the U.S. while tackling interprovincial trade barriers. Trump’s tariff threats underscore the urgency for economic resilience.
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and a reminder of this important article from last week:
Why It's Important to Love and Bless Donald Trump
Author: Pierre Pradervand
Blessing political leaders, even those we oppose, can foster healing and unity. By extending love and forgiveness, we break barriers of hate and rejection, creating space for transformation. This article explores the spiritual practice of blessing and its profound impact on…
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This Week's Astrological Overview
Astrological Overview and Horoscope: January 27 to February 2, 2025
Author: Pam Younghans
This week's astrological overview reveals how the Aquarius New Moon, Uranus stationing direct, and Mercury-Pluto conjunction shape our emotions and actions. Themes of communication, transformation, and innovation dominate the energy. Learn how these celestial alignments provide…
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YouTube Articles this Week:
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Recap:
InnerSelf’s weekly magazine offers a collection of articles focusing on personal growth, mindfulness, and navigating current challenges. Highlights include overcoming apathy, aging with grace, and boosting physical and mental well-being. Astrological insights for the week provide guidance on planetary influences. With topics like resilience, emotional health, and transformative practices, these updates inspire readers to embrace compassion, action, and joy.
#InnerSelfMagazine #PersonalGrowth #Mindfulness #AstrologyUpdates #LifeInspiration
