Ah, the holiday season is when our hearts brim with anticipation, and our spirits soar with expectations.

When we fall into a hole of our own making, it is probably a situation we’ve experienced before. There may be different actors and a different setting, but the essence of the problem is the same.

Whether you’re aware of it or not, you're communicating powerful messages all day without uttering a single word...

All parents I know have gone through hard times with their children. And the holidays with either unexpressed or expressed expectations add more pressure to the family system.

Fear of talking too much affected my professional life. A watch or a clock was always in view when I gave a presentation. I rehearsed my presentations. No spontaneity for me; I stuck with the script!

The thing about divorce that is hard to remember is that as much as it is happening to you, your partner, and your children, it’s also happening to everyone else in your little world. Your friends, your extended family, everyone is affected.

My heart nearly skipped a beat. "What an amazing coincidence!" (I didn't yet believe in miracles or divine guidance.)

Climate crisis: what to consider if you’re questioning whether to have children

We’re not here, as adoptees, to live someone else’s life. My desire to get to the truth of me and to reignite the light within me has taken me on a transformational journey...

Researchers have analyzed the relationship between loneliness and aloneness—and found that they are two different things that aren’t closely correlated.

When I was studying for a certificate in counselling, we had to create a ‘genogram.’ This is similar to a family tree, but in addition to recording the names and dates of births, deaths, marriages, etc. of each family member, we were also required to do little biographies on each person.

There are two major factors which, combined, make present day living extremely challenging for anyone who attempts to stay informed on major issues of our times.

States sue Meta for knowingly hurting teens with Facebook and Instagram ? here are the harms researchers have documented

Without regular face-to-face connection, empathy and compassion can diminish or disappear.

Articulation is more than just an assembly of words; it manifests thoughts, feelings, and emotions. 

When you practice rigorous honesty with yourself and get comfortable saying your thoughts out loud, you will no longer hold back on authentically communicating with everyone in your life.

Adoptees are a diverse, yet invisible community. We live in plain sight, but our adopted status is usually unseen by others.

While the women's movement of the sixties has done much to liberate women in their careers, many women are still settling for less than they deserve in their relationships.

The quest for true love often seems to lead to multiple choices and repeated experiences. This behavioural pattern is common at every level of our societies

There is an indicator of a deep and true love, no matter how old you are. It is imagining growing old with the one you love.

New research identifies a specific personality type that is more likely to share misinformation and undeterred from sharing it even after being warned it might be false.

Everyone wishes they had a superpower. Well, you’ve had a secret power since childhood; you just don’t know how to use it yet. That’s the power of language.

I’ve decided to write a letter to my daughters in 2050. But when I pick up my pen, I can’t do it. My brain is too crowded with images of a mid-century that I may not live to see.