Think of the last time you had something to celebrate. If you toasted the happy occasion, your drink was probably alcoholic – and bubbly.

Companies moving to a pay-for-performance process may lead to an increase the number of employees taking anxiety and depression medication, according to a new study.

Seeking solitude—for the right reasons—can be good for first-year college students, research suggests.

Two dormant chemicals in the same container can co-exist uneventfully, then when a third property is added, this third chemical acts as a catalyst for creating a reaction when shaken or stirred. So it goes with self-improvement...

Choosing to forget something might take more mental effort than trying to remember it, according to new research.

A powerful antidote to the fear and anxiety sometimes stirred up by a health condition is joy. And sometimes joy can feel in short supply when dealing with health challenges. If we want joy, we have to actively reach for it. We’ll explore some ways to do that.

Perhaps you’re feeling a little chaotic in your mind — or worrying about everything and losing sight of what is important and what isn’t. Hands up then, everyone! It is a very likely state for a lot of us as we can often feel that a lot of demands are put on us.

During my own transformation, I came face-to-face with all my needs, wants, patterns and beliefs and I learned to see them all, to dissect them, to untangle their root causes, and to weed my garden of life. It was during this time that I also experienced the difference between Joy and Happiness.

Taking pictures for the purpose of sharing can detract from the enjoyment of the experience, according to new research.

The results can often be dramatic when people start to love themselves, give up pretending, and really learn how to relax. Two processes can happen spontaneously even when you are not having professional treatment: catharsis and abreaction. It can be a little alarming, but you will feel better as a result of it.

Herding behavior can make us “individually smarter, but collectively dumber,” according to new research on how people make forecasts in a group.

When our three children were living with us, we had a family dinner each night. As we were eating, we always asked, “Tell us something good that happened to you today.” We all took turns telling something good that had happened. We wanted our children to focus first on the good in life.

Notice the strong correlation between our expectations and our experience? Everything that happens to us is related to our beliefs about who we are, what we deserve, and what the universe is capable of supplying. The game is...

The yearning that so many of us feel for a “return to the earth” can be seen as acknowledgment that something is lacking in our daily lives, and the fact that crucial elements of life are missing from mainstream culture.

Ask yourself, "Who do I pretend to be?" Sometimes we become so immersed in who we think we are -- or who others imagine us to be -- that we begin to identify with the mask that we wear as we weave our way through the world.If we come to believe that we are our mask, then...

With this body, I’ve discovered I’m able to deliver into this world a virtually infinite spectrum of creative energy – from love, joy, creativity, beauty, sensuality, passion, intimacy; to sorrow, fear, pain, horror, despair and suffering. The choice of what to deliver is ever mine.

Everything is energy. Energy in its pure form is neutral. It’s not good or bad, right or wrong, positive or negative. What gives energy a particular quality is how we engage with it and how we use it.

Personal Power comes from within, from a strong and healthy sense of self. Your personal power includes several components: your self-esteem, how good you feel about yourself; your independence, how well you can decide on your own what is right for you to do; and your initiative...

Funky moods obscure our experience for hours, days, weeks, or even longer. Left unattended, they shape our personalities and determine the quality of our lives. We think that we have no control over our moods but the truth is quite the contrary.

Does happiness arise by attaining a certain status, or by finding the love of your life? If you chase happiness in the things of this world, you will become disillusioned. No matter how much stuff you acquire, how much you are admired...

A self-fulfilling prophecy is a thought that makes us act in a way that brings about the expected outcome. In other words, because we expect something to happen, we act in ways that bring about what we expect, and that outcome in turn seems to prove that our expectation was correct.

Meritocracy has become a leading social ideal. Politicians across the ideological spectrum continually return to the theme that the rewards of life – money, power, jobs, university admission – should be distributed according to skill and effort.

In the first year of training, which was mainly inpatient psychiatry, learning to treat patients, attending daily lectures, and having individual supervision, we also had a weekly group therapy session for all the trainees. This included residents from all the years of training, so it was a pretty big group, run by two psychiatrists.