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Seven Strategies for Getting the Upper Hand Over Depression

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Written by: Jude Bijou, M.A., M.F.T.

Seven Strategies for Getting the Upper Hand Over Depression
Dr Vasant Lad defines depression as a popular diagnosis characterized by "a loss of pleasure and interest in life... accompanied by a sense of pressure, hollowness or emptiness, and low self-esteem." We all can feel down sometimes, but when it becomes our dominant attitude...

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What Makes You Vulnerable To A Gambling Addiction?

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Written by: Maia Szalavitz, Big Think

What Makes You Vulnerable To A Gambling Addiction?
Author and neuroscience journalist Maia Szalavitz says that your brain doesn't necessarily choose to become addicted to gambling.

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Going With The Flow Of Unpredictability

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Written by: Nancy Windheart

Going With The Flow Of Unpredictability
I talk with a lot of people in the course of a week…and I can tell you that people are dealing with a lot right now. There is a huge amount of change, uncertainty, anxiety, fear, transformation, loss, grief, joy, revelation, ecstasy, and hope all happening at once.

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Nope, Hormones Aren’t To Blame For Teen Social Behavior

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Written by: Bert Gambini-University of Buffalo

Nope, Hormones Aren’t To Blame For Teen Social BehaviorReproductive hormones that develop during puberty are not responsible for changes in social behavior that may occur during adolescence, research shows.

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Wu-Wei: The Art of Letting Go of Controlling Life

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Written by: Jason Gregory

Wu-Wei: The Art of Letting Go of Controlling Life
In the cosmic sphere of energy, wu-wei is the feminine (yin/passive/receptive/earth) principle of the universe. Translated into English from Lao-tzu’s perspective, wu-wei means “non-doing,” “non-action,” or “effortless action.” These translations are literally correct and lead us to the intuitive and ultimate psychological experience of wu-wei.

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Are You Rebelling Against Yourself?

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Written by: Marie T. Russell

Are You Rebelling Against Your Own Self?
As children we rebelled against our parents, against authority. Yet now that we are adults and are in charge of our own lives, whom are we rebelling against? The answer is the same: authority. Yet we are often the rebeller and the rebellee at the same time. Strange concept? Possibly, but one that we give...

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Finding Balance: Life Is About Balance

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Written by: Denise Jaden

Finding Balance: Life Is About Balance
In all areas, I believe balance is key to living a peaceful and successful life. As the saying goes, “All work and no play” makes for a dull life. But what about all creativity and no responsi­bility? Even if that were a possibility, I’d like to argue that this would not make anyone happy.

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Blowing Off Steam To Keep Your Life Manageable?

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Written by: Ira Israel

Blowing Off Steam To Keep Your Life Manageable?
Being constrained by a civilization’s laws and regulations, combined with a low tolerance for emotional expression, pro­duces discontents for some if not all of that civilization’s inhab­itants. Underneath our fashionable veneers we are still animals...

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How To Defeat Social Anxiety And Embarrassment

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Written by: Melissa Dahl, Big Think

How To Defeat Social Anxiety And EmbarrassmentWhy is it awkward to listen to a recording of your own voice? What makes us cringe?

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3 Brain Tricks That Will Help You Make Better Decisions

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Written by: Dean Buonomano, Big Think

3 Brain Tricks That Will Help You Make Better DecisionsPop quiz, hot shot! What do cows drink? If you're like the vast majority of people, you probably just had the word "milk" flash in your brain.

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Dismantle the Memory of the Old You and Become the New You

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Written by: Dr. Joe Dispenza

Dismantle the Memory of the Old You and Become the New You
Just because you have a thought doesn’t necessarily mean it is true. Most thoughts are just old circuits in your brain that have become hardwired by your repetitive volition. Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way?"

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These 5 Tips May Help You Finally Quit Smoking

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Written by: Sara R. Lentz-UT-Austin

These 5 Tips May Help You Finally Quit SmokingQuitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.”

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Don’t Let The Past Define The Present

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Written by: Karen Casey

Don’t Let The Past Define The Present
Don’t let the past define the present. This is such an obvious idea that when I first encoun­tered it my reaction was, “Of course! That’s not new information.” And then I promptly fell back into my nor­mal way of seeing life that was through the lens of the past. I did this so unconsciously that I honestly didn’t see how powerful my attachment to the past had become over the years.

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Why Do You Check Your Phone 150 Times a Day?

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Written by: Tristan Harris

Why Do You Check Your Phone 150 Times a Day?Do you really have sovereignty over own your mind anymore? Tristan Harris, a design thinker and former ethicist at Google, points to how smart phones changed our contract with advertisers, and our relationship with reality.

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Dickens' A Christmas Carol and Its Legacy

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Written by: Christopher Pittard

Charles Dickens' A Christmas Carol is often viewed as a critique of capitalism, but its true message highlights the importance of sympathy and responsibility among the wealthy. This article delves into the historical interpretations of the text and its evolving significance, especially in today's media-saturated environment, while examining how Dickens' work shaped the modern Christmas celebration.

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Are We Born Optimistic? Or Is It a Coping Skill We Learn as Adults?

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Written by: Lori Markson

Are We Born Optimistic? Or Is It a Coping Skill We Learn as Adults?There's one brain bias that affects 80% of adults and it has a familiar name you may not expect: optimism. It can be hugely helpful in our social lives and in keeping us motivated even if the trade off is, at times, the denial of reality.

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Your Face Makes the First Impression—What Does It Say?

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Written by: Alexander Todorov

Your Face Makes the First Impression—What Does It Say? So in the early days, including from the time of Aristotle and later in the 16th and 17th century most of physiognomy consisted of this whimsical comparisons between the physiognomy of humans and animals.

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Why Addiction May Be A Matter Of Motivation, Not Habit

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Written by: The University of Michigan

Why Addiction May Be A Matter Of Motivation, Not HabitMotivation, rather than habit, drives addictive behavior in the face of adverse consequences and constantly changing circumstances, new research suggests. “We’re challenging the definition of addiction as a habit…”

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How To Calm Your Emotions

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Written by: Sandra Knispel-University Of Rochester

anxiety 11 16Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests.

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People With Depression Report Wanting To Work Out

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Written by: Sarina Gleason-Michigan State University

People With Depression Report Wanting To Work OutMental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. “Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety.”

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We Owe These 5 Research Discoveries To Twins

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Written by: Catriona May-University Of Melbourne

We owe these 5 research discoveries to twinsTwin research has led to all kinds incredible insights into an important mystery: nature vs. nurture or how the environment and our genes affect our health.

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