Music Videos
Thread By Thread – Gloria Travers & The North Street Band
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
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- Written by: Libby Richards
You know physical activity is good for you. But, that isn’t always enough to get or keep you moving.
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- Written by: Nikki Gresham-Record
Qigong has helped me understand and connect with myself as an energy being. Different forms of qigong emphasize different qualities, from meditative and healing to medical and martial arts; some incorporate branches of philosophy, such as Confucianism, Taoism, and Buddhism.
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- Written by: Jennifer J Heisz
For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest.
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- Written by: Rob Edinburgh
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease
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- Written by: Maura Kepper
Moms in low-income neighborhoods say physical and social barriers in their neighborhoods discourage them from allowing their children to play outside, according to a new study.
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- Written by: Dr. Timothy Johnson
Most people -- men especially -- tend to skimp on the stretching facet of their workouts. By committing to a flexibility routine, however, you can actually prevent injuries that can sideline you in later years and instead continue to use your body more fully, because you'll maintain greater range of motion in your muscles and joints.
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- Written by: Scott Lear
It’s well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.
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- Written by: Yoga With Adriene
Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light.
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- Written by: Gitit Ginat
A number of sexual assault survivors report enormous benefits from specialized classes, but not all therapists are on board.
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- Written by: Yoga With Adriene
In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome. Set down your burdens and let yoga take care of you.
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- Written by: Frank Otto
Wearables might not offer enough motivation to get your daily steps, but a little competition might work.
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- Written by: Yoga With Adriene
Please join me for this 28 minute at home yoga practice designed to help you feel good and bring you back into a balanced state.
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- Written by: Yoga With Adriene
Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!
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- Written by: Yoga With Adriene
Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back.
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- Written by: Yoga With Adriene
Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care
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- Written by: Yoga With Adriene
Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.
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- Written by: Yoga With Adriene
Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
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- Written by: Yoga With Adriene
Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go
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- Written by: Mathias Traczyk
The benefits of exercise may differ depending on the time of day when you work out, a new study in mice suggests.
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- Written by: Yoga With Adriene
Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture.
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- Written by: Yoga With Adriene
Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body!
