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Ticks and the Mysterious Heartland Virus In Georgia

Details
Written by: Carol Clark, Emory University

ticks spreading heartland virus 3 25

Heartland virus is circulating in lone star ticks in Georgia, scientists find, confirming active transmission of the virus within the state.

Read more …

How To Keep Your Brain Working Well As You Age

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Written by: Noelle Toumey Reetz, Georgia State University

photo of an older woman with white hair behind a bouquet of flowers 

For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says one in nine adults ages 45 or older report at least occasional confusion or memory loss.

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Why Taller People May Be More Likely To Get Colorectal Cancer

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Written by: Caslon Hatch, Johns Hopkins University

taller people health 3 23

Taller adults may be more likely than shorter ones to develop colorectal cancer or colon polyps that can later become malignant, a new meta-analysis shows.

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Should You Take Melatonin To Help You Sleep?

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Written by: Lourdes M. DelRosso, University of Portsmouth

 taking melitonan 3 22

The day-night regulation properties of melatonin and light make them the two key factors in the establishment of the internal sleep-wake clock, or what is called the “circadian cycle”.

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Do Mild Cases Of Covid-19 Leave A Mark On The Brain?

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Written by: Jessica Bernard, Texas A&M University

brain imaging 

Researchers have been steadily gathering important insights into the effects of COVID-19 on the body and brain. Two years into the pandemic, these findings are raising concerns about the long-term impacts the coronavirus might have on biological processes such as aging.

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Wine With Food May Lower Type 2 Diabetes Risk

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Written by: Lance Sumler, Tulane University

wine with dinner is good for health 3 17

Drinking a little wine with dinner may help lower risks of developing type 2 diabetes, according to a new study.

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Can Virtual Reality Speed Up Stroke Recovery?

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Written by: Brian Consiglio, University of Missouri

virtual reality 3 15

A new motion-sensor video game can help patients recovering from a stroke improve their motor skills and affected arm movements at home while checking in periodically with a therapist via telehealth.

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This Diet's Health Benefits Go Beyond Weight Loss

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Written by: Maria Hornbek, University of Copenhagen

nordic diet benefits 3 12

A Nordic diet has positive health benefits, regardless of whether you lose weight or not, new research shows.

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Resistance Exercise May Beat Cardio For Better Sleep

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Written by: Rachel Cramer, Iowa State University

resitant traaining helps sleep 3 12

If people are concerned about their sleep and have a limited amount of time to exercise, they may want to consider prioritizing resistance workouts

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Why Daylight Saving Time Is Unhealthy

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Written by: Beth Ann Malow, Vanderbilt University

 daylight savings time affects health 3 11

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time.

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The Ethics and Vibration of Eating Responsibly

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Written by: Candice Covington

hands holding fresh lush strawberries 

The Golden Rule, “Do unto others as you would have them do unto you,” refers to treating others the way you want to be treated. This applies to our food, those living beings—vegetable, animal, and mineral—that provide us with nourishment and sustain our physical, emotional, mental, and spiritual energy.

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How To Train Your Fat To Ward Off Diseases As You Age

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Written by: Maria Hornbek, University of Copenhagen

traing your fat 3 6

Even though our fatty tissue loses important function with age, a high volume of exercise can have a significant impact for the better, according to a new study.

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Mammograms Over-diagnose 1 In 7 Breast Cancers In The US

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Written by: Sarah Avery, Duke University

mamograms 3 5

About one in seven breast cancers detected by mammogram screening in the United States are over-diagnosed, according to a new study.

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Helping the People of Ukraine

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Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Helping the People of Ukraine (Video)

Details
Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Roasting Can Make Sugar-free Chocolate Tastier

Details
Written by: Jeff Mulhollem, Penn State University

roasted chocolate 2 26

A chocolate maker doesn't have many other options to influence the flavor quality of 100% chocolate except to vary how he or she roasts the beans, and our results show optimal roasting can adequately reduce bitterness

Read more …

Do Low-carb Diets Help You Lose Weight?

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Written by: Clare Collins, University of Newcastle et al

 low carb diets are healthy 2 19

These days, low-carb diets are promoted as a weight-loss solution, to beat heart disease and as better for diabetes. But how do these claims match up with the latest research?

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Beware Soft Plastic Bottles As They Put Over 400 Chemicals Into Water

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Written by: Maria Hornbek, University of Copenhagen

dangers soft plastic bottles 2 17

The most toxic substances that we identified actually came after the bottle had been in the dishwasher—presumably because washing wears down the plastic and thereby increases leaching

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Psilocybin Therapy Can Significantly Ease Depression With Immediate Effects

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Written by: Marisol Martinez, Johns Hopkins University

magic mushrooms 2 17

Psilocybin not only produces significant and immediate effects, it also has a long duration, which suggests that it may be a uniquely useful new treatment for depression

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Taking Charge of Our Life from the Inside Out (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

one lightbulb lit up in a row of unlit lightbulbs

We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.

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What Effect Placebos Have On The Body And Mind

Details
Written by: Elissa H. Pattersonand Hans Schroder, University of Michigan

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Did you ever feel your own shoulders relax when you saw a friend receive a shoulder massage? For those of you who said “yes,” congratulations, your brain is using its power to create a “placebo effect.” 

Read more …

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