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Alaria Succotash
This is an old favorite with a new twist, based on a recipe from Sharon
Rhoads "Cooking with Sea Vegetables" now out of print,
unfortunately.
Ingredients
-
1 Tbls. sesame or your preferred cooking oil
-
1/3 cup, bite size, alaria pieces without midribs, soaked 1 minute
-
1 cup lima beans, cooked
-
1 cup corn kernels
-
1 large green pepper, cut into rings
-
1/4 cup water
-
1/2 tsp. oregano
-
1/2 tsp. Kelp/Cayenne Sea Seasoning
Method
If you use whole alaria, pre soak it several hours or
sauté a few
minutes longer before adding the other veggies. Otherwise, follow the
following:
1. Sauté alaria pieces in oil until green.
2. Add beans and corn and pepper and water.
3. Cover and simmer for 5 to 8 minutes.
4. Sprinkle on oregano and Kelp/Cayenne Sea Seasoning towards end.
Serves 4.
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