Imitation Mayonnaise

If you need larger amounts, this recipe can be
successfully doubled, tripled, or even quadrupled.
 

Ingredients

  • 1/2 cup nonfat cottage cheese

  • 1 teaspoon finely chopped onion

  • 1 teaspoon apple juice concentrate

Method

  1. Combine all the ingredients in a blender or food processor and blend until smooth.

   Serves 1/2 cup.


Excerptedfrom Cooking the Fat-Free Salt-Free Sugar-Free Flavor-Full Way, © 1997. Reprinted with permission from the publisher: The Crossing Press, P.O. Box 1048, Freedom, CA 95019. http://crossingpress.com.

Info/Order this book

 


About The Author

Marcia Sabate Williams has used her culinary creativeness and skills as a New Orleans Creole cook to add excitement, flavor, and zest to salt, sugar, and fat restricted meals. Marcia demonstrates that with a little imagination, local favorite dishes can be prepared while still meeting the recommendations of the U.S. Dietary guidelines to reduce fat, sodium, and sugar in the American diet.

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