Imitation
Mayonnaise
If you need larger amounts, this
recipe can be
successfully doubled, tripled, or even quadrupled.
Ingredients
-
1/2 cup nonfat cottage cheese
-
1 teaspoon finely chopped onion
-
1 teaspoon apple juice
concentrate
Method
-
Combine all the ingredients in
a blender or food processor and blend until smooth.
Serves 1/2 cup.
 Excerpted
from Cooking
the Fat-Free Salt-Free Sugar-Free Flavor-Full Way, © 1997. Reprinted with permission
from the publisher: The Crossing Press, P.O. Box 1048, Freedom, CA
95019. http://crossingpress.com.
Info/Order
this book
About The Author
Marcia
Sabate Williams has used her culinary creativeness and skills as a New
Orleans Creole cook to add excitement, flavor, and zest to salt, sugar,
and fat restricted meals. Marcia demonstrates that with a little
imagination, local favorite dishes can be prepared while still meeting the
recommendations of the U.S. Dietary guidelines to reduce fat, sodium, and
sugar in the American diet.
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