Dijon Mustard
Sauce
Ingredients
-
2 tablespoons plain nonfat
yogurt
-
2 tablespoons 1% cottage cheese
-
2 tablespoons low-fat mayonnaise
-
1/2 teaspoon Dijon mustard
-
1/4 teaspoon
soy sauce
Method
- For a smooth sauce, combine all the ingredients in a
blender and process until smooth.
- Otherwise, stir together the ingredients thoroughly
and serve.
Makes about 1/3 cup.
About The Author
 The Everything Low-Fat High-Flavor Cookbook features over 300 delicious recipes
suitable for every category of entertaining. Whether you are planning a party or cooking
light for the family, this cookbook has low-fat recipes that will fit into any menu. Written
in clear, concise language, these tasty meals are easy to prepare and can be created with
ingredients found in any kitchen. Most important, these are easy-to-follow, low-fat
recipes you won't believe are good for you. This article is reprinted with
permission from Adams Media Corporation, Holbrook, MA, http://adamsmedia.com.
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