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Black Bean & Corn Salad
This is a
very simple, very special salad.
Serve it with Tamales or other Mexican fare.
Ingredients
-
2 cups cooked black beans
-
2 ripe tomatoes, chopped
-
1 small can diced mild green
chilies, drained
-
1/2 red onion, chopped
-
1 red bell pepper, cut in
strips (optional)
-
1 cup frozen corn
-
2 tablespoons chopped cilantro
-
2 tablespoons lime juice
-
1 teaspoon chili powder
-
1/2 teaspoon ground cumin
-
1/2 teaspoon dried oregano
-
sea salt and cayenne pepper to
taste
Method
- Mix it all,
then serve.
Makes 6 servings.
This
recipe was excerpted
from The
Accidental Vegan, © 2000. Reprinted with permission
from the publisher: The Crossing Press Inc., P.O. Box 1048, Freedom, CA
95019.
http://crossingpress.com.
Info/Order
this book
About The Author
Devra
Gartenstein is the accidental vegan (vegetarian that uses no dairy,
eggs, or any type of animal product). She stumbled on vegan cooking due to
the overwhelming number of requests from people who were customers of her catering
service. She had to adjust every recipe to
make it at least as good, if not better than, meat-based or
fat-based food. So the cooking in this recipe book has been pushed to the
max. Her chapter on the use of seitan is worth the cost of the book by
itself. Devra is the owner of The Lucky Palate in Seattle. Visit her
website at http://luckypalate.com/index.shtml.
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