Banana Nut Salad

Ingredients

4 ripe bananas, sliced
1/3 c sprouted wheat
1/3 c sprouted sunflower seeds
2/2 c chopped walnuts
1/3 c shredded unsweetened coconut
1/2 c raisins
1/2 c pineapple juice 1 tsp honey

Method

If you are sprouting the seeds yourself, plan a few days ahead to make the salad.
To sprout wheat and sunflower seeds; Soak together or separately overnight. Drain and rinse with fresh water, then pour off the fresh water. Do this 2 or 3 times a day until the seeds just beginning to send out a shoot. This usually only takes a day or two.
Now you are ready to assemble the salad.
Mix first six ingredients in a bowl.
Mix the juice and honey together; pour over salad and toss to coat.
Serve at once. (Save any leftover sprouted seeds in the refrigerator and use later. They may keep growing, but will keep at least a week.)

About The Author

This recipe from Irene Sabotin. She is the author of two cookbooks: "Kid Power" & "People Power". Reprinted with permission from "People Power" © 1984, Unlimited Potentials Enterprises, P.O. Box 941355, Atlanta, GA 30341.

Banana Nut Salad

Ingredients

Method

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