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Apricot Almond Orange
Smoothie
Ingredients
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- 1/2 c. dried, unsulphured apricots,
plus soak liquid as needed
-
1-2 T. fresh coconut flakes
-
1/4 c. fresh, raw almonds
-
1-2 T. rice syrup
-
1-1/3 c. orange juice
- adjust pinch nutmeg (opt.)
- 2 ice cubes (opt.)
Method
- Re-hydrate apricots.
*see note below*
- Grind coconut flakes into a fine meal, using an
electric seed grinder.
- Grind almonds in the same fashion.
-
Pour juice into blender and add apricots, nuts, coconut, rice syrup
and spice.
- Blend until smooth and creamy.
- Add ice, frozen bananas, if desired and re-blend.
Serves 2
* Re-hydrate fruit as follows:
- Fill a pint-sized jar with about one cup of
dried fruit (or whatever is specified by recipe).
- Fill the jar with water or juice.
- Let sit overnight.
Or:
-
Cover dried fruit with near-boiling water
in a mixing bowl and increase the amount an inch or two.
-
Wait 15 minutes for fruit to soften.
 About
The Author
The above was
reprinted with permission from the book "Super Smoothies" by Candia Lea
Cole, ©1993, published by Woodbridge Press, P.O.Box 209, Santa Barbara, CA
93102. (800-237-6053)
Info or Order this book here.
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