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by Amy Taylor.
Deep within you is a place of infinite calm, an oasis of peace, love,
wisdom, power, healing. All you need lies within you, surrounds you and enfolds
you. Fulfillment far beyond your human desire is there, awaiting your
recognition and acceptance. Transcendence over your past, transformation of your
being...
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by Sanaya Roman and Duane Packer.
A meditation by Orin & DaBen focusing on letting go of what no longer serves us and embracing the new in order to create the life we really desire.
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by Kamal Sarma.
Why go to all the trouble of
learning to meditate? Isn't it all too hard? The short answer is that learning to
meditate will invariably help your well-being. One of the best answers is that
you will feel the benefits almost immediately, which is definitely one of the
greatest...
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by Osho.
 We look at things always with old eyes. You come to your home; you
look at it without looking at it. You know it -- there is no need to look at it. The last time you looked at your wife or at your husband may have been
years ago. You just pass, giving a
casual...
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by Brandon Bays.
We usually have a love-hate relationship with emotions. When we aren't
subduing our difficult emotions, we love to feel them and explore their
meaning. We hold onto them, recall them, even obsess about who's to blame for
them, gossip to our friends
about how bad they are...
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by Tulku Thondup.
When
we start to do something meaningful, such as meditation,
excuses come up that prevent us from giving it our whole heart
and attention. We can fritter away days and nights on mindless diversions, but when
it comes time to meditate, suddenly all sorts of obligations, false
expectations, or doubts arise...
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by Tulku Thondup.
People
often ask me how long and often to meditate. No one way suits everyone.
Spending more time is better, but it depends on the individual's needs
and potential. If you have demands on your time and energy, then the
effort to meditate could just create more of a burden...
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by Franz Metcalf.
 Seems like it should be an easy question, but it's like asking
what is love. There are so many aspects of it, so many perspectives on
it, and so many ways to experience it that meditation doesn't lend
itself to being reduced to one quick answer. The best I can do is this:
Meditation means ways of making the mind understand itself.
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by Diana Lang.
Meditation is simple and practical. In a curious way, it is as
ordinary as it gets. Many people who try it at first don't think they
are doing it right; it's so simple and unextraordinary, they think
meditation must be something more complex or esoteric than what they're
doing.
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by Orin and DaBen.
With each breath in I affirm
I have a life purpose. With each breath out I send
my purpose out to the world, where it may manifest in my life. This
continues automatically as I breathe in and out.
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by Franz Metcalf.
Perhaps you envision meditation as something completely
peaceful and still. Not always. Meditation is a tool for calming and
concentrating the mind any time, any place. Sitting meditation comes
first because it's easiest, but there are other kinds. One of the most
important is walking. Now that you've tried sitting, try kinhin, a Zen form of walking meditation.
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by Gus Fowler.
   Fears are the biggest blocks that
keep people from achieving the level of mastery they desire. The
subconscious mind draws to us whatever we think about. Fear is a very
strongly energized thought and has a lot of power to create undesirable
conditions in our lives. "Like attracts like" and if you are always thinking of
fearful things, the very things you fear will be attracted to you.
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Meditation 
