Happiness and Self-Help
Θέματα και ιστοί - Ήρθε η ώρα να αφήσει να πάει!
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από Alan Cohen. Μπορούμε να αναβαθμίσει όλα τα είδη των παλαιών προτύπων και καταστάσεων σε πολύ μικρότερο χρονικό διάστημα από ό, τι χρειάστηκε για τη δημιουργία τους. Πριν μπορέσουμε να το κάνουμε αυτό, όμως, θα πρέπει να αφήσει να πάει από την ιδέα ότι η θεραπεία διαρκεί για μεγάλο χρονικό διάστημα, είναι δύσκολο και απαιτεί πόνο ...
Χρήσιμες κλειδιά για να σας βοηθήσει να ανακαλύψετε, Απολαύστε & Hold On to Happiness
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από Susan Shumsky, DD. Μήπως η ευτυχία προκύψουν από την επίτευξη μια συγκεκριμένη κατάσταση, είτε με την εύρεση την αγάπη της ζωής σας; Αν κυνηγήσει την ευτυχία στα πράγματα αυτού του κόσμου, θα γίνει απογοητευμένοι. Δεν έχει σημασία πόσο πολλά πράγματα που αποκτάτε, πόσο θαυμάζουν ...
Ας Παίξτε το παιχνίδι Χαίρομαι!
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Ο Ashley Davis Bush, LCSW. Κάθε φορά που θα βρεθείτε σε μια δύσκολη ή άβολη κατάσταση, σκεφτείτε τρία πράγματα που είστε ευτυχείς για ακόμη και σε αυτή την δυσάρεστη στιγμή. Μπορούν να είναι τα πράγματα ότι είστε ευτυχείς δεν συμβαίνουν ή πράγματα που είστε ευτυχείς συμβαίνουν. Νιώστε ...
Ακαταστασία Busting τη ζωή σας: Να αφήσει να πάει από Τι δεν σας εξυπηρετεί
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από Brooks Palmer. Δίνοντας στον εαυτό σας την άδεια να αφήσει να πάει από ό, τι δεν σας εξυπηρετεί είναι πολύ ισχυρό. Θα γίνει ιδιαίτερα ενεργός. Οι άνθρωποι που έχουν κάνει busting ακαταστασία μόνοι τους μου έχουν πει για το πώς θα απολάμβαναν την αίσθηση της διαφάνειας και της ελευθερίας. Τότε ξαφνικά, έγινε πάρα πολύ, και σταμάτησαν την προτομή ακαταστασία.
Ο Δρόμος προς την Ευτυχία: από την κατάσχεση για την απόσπαση
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by Jetsunma Tenzin Palmo. What does Buddhism mean by non-attachment? Many people think the idea of detachment, non-attachment, or non-clinging is very cold. This is because they confuse attachment with love. But attachment isn’t genuine love — it’s just self-love.
What Is Preventing You From Being Happy Right Now?
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by Barbara Berger. Ask yourself what is actually preventing you from being happy right now, right this very moment? If you are honest with yourself, you will probably say it's because you don't have what you want. This could be ...
Φυσικά ή τακτική
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by Alan Cohen. It is becoming clear to me that the way most of us have lived our lives has not been in harmony with the way the universe intended. It seems that we have somehow lost touch with the loving flow of life, our rhythm of being, our sense of peacefulness about ourselves and satisfaction with what we are and what we are here to do.
Όντας Real, είσαι ευτυχισμένος: Να αφήσει να πάει του «τέλεια εικόνα»
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by Nicola Phoenix. Feeling accepted seems to feature so highly in our lives. We set such great store by how others perceive us. Even amongst people you would count as close acquaintances, do you let them see the real you?
How to Change & Let Go
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by Nicola Phoenix.At first you may notice small, subtle alterations in your life and everything appearing to flow with ease. You may find that other people start to notice a difference in you. You may even find that situations that you have always hoped for turn up. Most importantly, you will notice...
Πώς να βρείτε το μονοπάτι της χαράς;
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by Sanaya Roman.
There are many life-paths you can choose, just as there are many ways you can serve on a planetary level. There is a path of will, a path of struggle, and a path of joy and compassion.
Ο καθένας επιθυμεί ευτυχία ... Ναι, ο καθένας!
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by B. Alan Wallace. It’s easy to like some people and it’s not very easy to like others. They don’t smile back! So it has to go deeper. If we continue to judge people on the basis of appearances and behavior, the endeavor is hopeless. Instead we have to return to a very simple truth...
Learning to Smell the Daisies
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by BJ Gallagher. A young woman had a suitor who loved her very much. The suitor came to her door clutching a bouquet of daisies to give her. "Where are my roses?" she demanded. Her suitor turned and went away. The next week he was back on her doorstep with another bunch of daisies...
Η ενασχόληση με Energies σήμερα
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by Adele Ryan McDowell, Ph.D.
Can you feel the energies bumping up against you? One minute, you feel pushed; the next minute, pulled. One minute, you’re OK, and the next minute, you’re not. It’s chaotic out there. Our world is in flux; nothing feels normal anymore.
Fear: The Core of Your Problems
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by Jonathan Parker.
The idea that we create our own reality — that is, the concept of the mirror universe — often seems to ring true, but it also raises some troubling questions. Sometimes it’s easy to see this principle at work in our lives, but other times, especially when things aren’t going very well, it can be hard to understand how...
Is This You? Frustrated, Cynical...
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από Joan Borysenko.
The idealized self — the mask you put on for appearance’s sake — reaches the breaking point during burnout. All that work to maintain the facade, and it couldn’t even deliver the goods. You still don’t feel happy and fulfilled. As a result, the false self finally...
Είμαι Όντας Kind ...
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από τον Michael J. Chase.
As someone who was once unhappy in every sense of the word, I can personally verify that misery leads to heartless behavior, and vice versa. For years I experienced failed relationships, financial struggles, poor health, depression, and an endless stream of...
Οι προσδοκίες της ευτυχίας
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by James D. Baird, Ph.D. It goes without saying — but I’m going to mention it anyway — that your happiness, or lack thereof, depends largely on your expectations. If you believe that only one person, job, home, or car can bring you happiness, you are setting yourself up for disappointment. Even if you...
Oh No, Not This Place Again!
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by Colette Baron-Reid.
How many times have you found yourself in a repetitive cycle you just can’t seem to break? Are you back to that same old situation again, the one that makes you feel powerless and miserable? It’s easy to judge yourself harshly as you think, What happened? I did all that...
Το τέλος της Θυσίας
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από Alan Cohen.
I recently made a pilgrimage to the ancient Mayan temples at Chichen Itza and Tulum in Mexico. At one pyramid our tour guide informed us that the Mayans regularly offered human sacrifices to appease their gods. While we would regard such offerings as primitive and even abhorrent, the mindset of sacrifice is still very much alive in the modern...
Just What Is a Feeling, Exactly?
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by David Kundtz.
Just What Is a Feeling, Exactly? That was a question a client asked me, with an emphasis on the "exactly." It's a great question because it is so direct, to the point, and so difficult to answer exactly and correctly. But because it is so important, and because...
Τα συναισθήματα είναι σημαντικά Οδηγοί
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How can I tell you about the importance of feelings? It's like trying to tell you of the importance of the floorboards in your home. Most of the time we never really think about floorboards, but what if your home had none? There would be nothing to stand on. The same with feelings...
Διεύρυνση κόσμος σας
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by Patricia Broersma. When you open your life to the rest of our world, it can be daunting. It is easy to become hypersensitive to the violence and suffering around us. Maybe you cannot tolerate the extreme violence of many movies and TV shows, or even the news reports on the radio. Emotions may run high on all accounts.
Μόνο λόγια της αγάπης
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Every now and then I come across an affirmation that really 'hits home'. One of these is "I think and speak only words of love". I found this one in Louise Hay's book "Heal Your Body." When I started using this affirmation, I immediately saw and felt the effects.
Inner Child Speaks
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από Marie T. Russell.
The inner child waits patiently for the adult to notice it, to talk to it. It asks itself: "How can I get her attention? How can I get her to talk to me, to listen to me?" It thinks back of its past experience with parents and teachers and remembers that...
Ζούμε στις αβέβαιους καιρούς;
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by Caroline Sutherland. Uncertainty in these times is the only certainty. That which has a beginning will end. In my own life, many years ago, a business decision to take on a partner nearly ended in disaster. Though fear and panic gripped my heart I knew that the only way to...
I Don't Care What They Say
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How many times have you been hurt by what someone said about you? How many times have you doubted your self-worth because someone criticized you, either to your face or 'behind your back'? Why do we react with such self-doubt or indignation when someone...
Withdrawing Projections
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by Bill Plotkin, Ph.D. Why do we project our repressed parts? Why can't or don't those parts just remain peacefully buried -- or asleep in the basement -- and let us go on undisturbed with our "normal" lives? Apparently there is no way to avoid it even while there are limitless ways to ignore or deny it...
Are You Holding Back?
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by Marie T. Russell. We repress a lot of our emotions, whether they are considered 'good' or 'bad' ones. Sometimes we hold back on expressing our love for fear of being misunderstood, or perhaps thinking the timing is not 'right'. Most commonly, we have been taught to hold back on our 'negative' emotions — fear, anger, sorrow, pain, etc.
Permission Granted: I Give Myself Permission...
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από Marie T. Russell.How many times have you made a decision to change something in your life and then found yourself slipping off the path you had chosen? Have you found yourself repeating past behavior even though the higher side of your consciousness knew better than to be caught in that same old trap? Is it that you were insincere in your choice or rather that you stumbled on old programming?
Αφαίρεση θυμός από τη ζωή σας
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by Dean Van Leuven. A commitment to an anger-free life involves signing up for a new journey. Deciding to actually enjoy this journey will make it much more pleasant. Learn to think of life as a process. If you focus only on goals, you are not going to be happy until you have achieved them.
Can Negative Energy Be Transformed
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by Sylvia Browne. If you give energy to something that is negative -- such as worry, anxiety, or fear -- then you build it to such a state that it becomes worse than any action directed toward you. Make yourself like a funnel or a sieve...
Emotions 'R Us: As We Think, So Shall We Feel
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by Dr. Paula Sunray. We can't be feeling what we are feeling unless we are "thinking" it. First we have to think and then we feel, so whatever we are feeling is a result of our thinking. If we are feeling fear, then we are having a fearful thought...
Can You Forgive Yourself?
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by Kent Nerburn. Most of us have some corner where we cannot forgive ourselves. Our hearts ache for the choices made or denied, and we bury that ache beneath a blanket of guilt or high-minded justifications.
Active Imagination -- The Oracle Within
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by Robin Robertson. Jung developed a technique he called active imagination a process of consciously dialoguing with our unconscious, that allows anyone to consult an oracle within themselves. Someone who has learned active imagination is thus able to take some degree of control over his or her own growth process.
Options for Wisdom
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by Jamie S. Walters. What follows are some activities from which I draw for my personal faith and mindset practice. I don't do all of these things every day but, across the span of any given month, I endeavor to do some combination of these activities or disciplines regularly. The result? For me, greater clarity, less time feeling scattered
Είστε ανησυχούν;
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by Richard Carlson. Worrying about things we have no control over is counterproductive. It makes you tense -- which, in turn, ruins your judgment. When you are worried, you live in a state of fear. This makes it difficult, if not impossible, to be loving, helpful, and kind on a day-to-day, moment-to-moment basis.
Πρωταπριλιά
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Everyday is April Fools Day...it doesn't only occur on April 1st. Many of us are living daily the greatest April fools of all... and we are it! We have been living our lives as a lie, pretending to be someone we're not. That is a powerful statement, yet, in many cases it is the truth. We are living OUR lives as if they belonged to someone or something else.
Το να είσαι αληθινός προς τον Εαυτό σας
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by Marie T. Russell. You know someone is hiding something when they avoid meeting your eyes. Yet, there are times when I seem to shift my eyes away from my own Self or from others. In those cases, the truth of the matter is that I have set aside my own inner wisdom, I have betrayed...
Making Amends to People You Have Harmed
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by Madeline Ko-i Bastis. When we quiet the mind, our transgressions emerge from the shadows and we become sensitive to our interaction with others. A turning point presents itself. Though we feel regret at having caused harm, there may still be a niggling voice whispering that our actions were necessary. Tit for tat; he deserved that...
Ego: A Lousy Guide to Relationship
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by Carolyn Godschild Miller, Ph.D. It may surprise you to learn that your ego doesn't believe that love really exists, but it's true. Just think! When you allow your ego to direct your search for love, you are actually asking the only thing in the universe that doesn't know what love is, to find it for you.
Αίσθημα καλό για τον εαυτό μας
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by Susan Ann Darley.
What have you done lately to nurture yourself, enhance your creativity and honor your soul? Feeling sad lately? When we neglect ourselves in the mad rush to make a living, take care of business and raise our families, we die a little with each passing day. And yet we don't understand. So we continue our frantic pace and...
