People who suffer from panic attacks on a regular basis will often say that having them makes them feel as if they're about to die. That's how the only panic attack I ever experienced felt, too.
Black women who drink more than 14 alcoholic drinks per week have a significantly higher risk of invasive breast cancer than those who drink less, a new study suggests.
Drinking beverages containing low-calorie sweeteners may not help you lose weight and may even be bad for your health, according to new research published in the Canadian Medical Association Journal.
It’s hard to think back to what English pubs and clubs were like before the law about smoke-free public places came into force ten years ago.
When people experience delusions or hallucinations there is usually some loss of contact with reality whereby normal processes of thought and perception are disturbed.
Our bodies have forgotten how relaxation feels. We have come to accept our fast-paced, over-loaded, and increasingly impersonal lives as normal. As self-help author and motivational speaker Richard Carlson stated, "Stress is nothing more than a socially acceptable form of mental illness."
Diet is not a contributing factor to the significant gastrointestinal issues common among children with autism spectrum disorder, research finds.
A universe of organisms living inside you may affect every part of your body, from your brain to your bones, and even your thoughts, feelings and your attempts to lose weight.
Wedding vows traditionally account for the possibility of bumps in the road ahead. For richer for poorer is an admirable sentiment.
Plant-based diets are often shown to be good for health. we eat a lot of meat and are sometimes reluctant to completely cut meat from their diet
There is a lot we can do to make life better for older adults with dementia. And we ought to do what we can – not only because people with dementia are fellow members of our human community, but also because any one of us might find ourselves affected in the future.
Most people know that it’s important to get enough vitamin D. Among other things, it’s vital for bone and muscle health. What people may not know is that there are two types of vitamin D...
A new study shows that long-time use of heartburn drugs called proton pump inhibitors is associated with an increased risk of death.
Stress is both a cause of trouble and the result of trouble. As the first step in empowering you to change your bodily reactions to stress, we ask you to observe and notice what kinds of stressors exist for you. You can't change it if you don't see it or feel it or know about it.
Our sense of smell is key to the enjoyment of food, so it may be no surprise that obese mice in a recent study who lost their sense of smell also lost weight.
Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk of disease.
While you might think of Spam as a basic canned meat, it’s actually one of the greatest business success stories of all time
Encouraging anyone to honestly answer an embarrassing question is no easy task – not least when it might affect their job.
In the introduction to his beautiful book The Body Keeps The Score, psychiatrist Bessel Van der Kolk writes: “One does not need to be a combat soldier, or visit a refugee camp in Syria or the Congo to encounter trauma. Trauma happens to us, our friends, our families and our neighbours.”
It recently has been suggested that using vegetable oils to fry food may be bad for your health due to the production of toxic chemicals called aldehydes during the heating process.
We live in a dirty world. Wherever we go, we are among microbes. Bacteria, fungi and viruses live on our phones, bus seats, door handles and park benches.
Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests.
Your body has a maximum operating temperature, according to a physician who knows an overheated person when she sees one.
Some industry messaging efforts are so heavy-handed they end up highlighting their own PR tactics more than the message they are trying to convey.
One in three people has a potentially nasty parasite hiding in the body—tucked away in tiny cysts that the immune system can’t eliminate and antibiotics can’t touch.
Do you ever hear a sound when there is nothing around to explain it? Or perhaps you have the feeling that someone is nearby when they’re not?
The link between exercise and the brain may be a product of our evolutionary history and past as hunter-gatherers, researchers say.
Maths is the language of science. It crops up everywhere from physics to engineering and chemistry
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
Eating late at night could be worse for your health than you might think.
Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, and emotional. In the 21st century, fasting is often looked down upon. It is left out of anti-obesity initiatives because doctors don’t view it as a safe remedy for weight loss...
There is a very tight connection between our energetic body and our physical body. When our energetic body is not healthy, we can be physically unhealthy. Our energetic system processes energy flowing through and uses the information contained in it.
If you have a blocked or runny nose, chances are you’ll reach for a tissue or hanky to clear the mucus by having a good blow.
Women with breast cancer have long faced complicated choices about the best course of treatment.
Research reported last week found “even moderate drinking” could “damage the brain”.
The environmental advocacy group Environmental Defense Fund (EDF) on June 15 released a study about dietary lead exposure, with a focus on food intended for babies and young children.
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance?
Identifying and Removing The Causes of Disharmony and Disease Using Traditional Chinese Medicine Principles
In Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is dependent upon the smooth flow of chi, the balance of yin and yang, the influences of the five phases, and the balance between our organ network systems and our external environment.
Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests.
People who live near airports are at increased risk of high blood pressure, our latest research shows. We found that exposure to high levels of noise, especially during the night
Eating fast food is frequently blamed for damaging our health.
Most of us know what sort of food we should eat to optimise our health and help avoid lifestyle diseases like obesity and heart disease. But we don’t stick to our ideal diets.
Our recent article published in the Medical Journal of Australia found that Australian and European soft drinks contained higher concentrations of glucose, and less fructose, than soft drinks in the United States.
When President Donald Trump announced on June 1 that he had decided to withdraw the United States from the Paris climate accord, he asserted that staying in the pact would prevent our nation from further developing its fossil fuel reserves.
Women juggle a life of menstruation, pregnancy, birth, menopause, housekeeping, work, raising, children, and on, and on, and on. That’s why we need all the help we can get. Today, I’m going to share some of the many herbal friends that a woman can make pals with.
I had assumed that the small lump in my breast was a blocked milk duct from nursing my seven-month-old son.
As we grow and mature, our experiences as we relate to others take their effects on us, both positive and negative. We also begin to absorb the energies of these interactions. These energies can be light, dark, or anywhere in between and can have a powerful impact.
Water temperature doesn’t make any difference when it comes to removing harmful bacteria from your hands, a new study suggests.
Can we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses” beloved of certain politicians with a real sense of power and control are difficult to replicate.
Eating late at night could be worse for your health than you might think.
A new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.
Innate is responsible for the seemingly mysterious and miraculous healings: accelerated recoveries, spontaneous remissions, and unexplained disappearances of incurable diseases. There is no mystery after all when the Innate is involved and can bridge the gap between quantum intelligent information and our bodies. It is not a force outside ourselves--it is something within all of us.
Bouldering, a form of rock climbing that involves climbing rocks or walls to a moderate height without ropes or a harness, could be an effect way to treat symptoms of depression.
Prevention is the mantra of modern medicine and public health. Benjamin Franklin said it himself: “An ounce of prevention is worth a pound of cure.”
Is this the worst Northern Hemisphere allergy season yet? For many people – both those who’ve suffered before and newcomers to the annual sniffling, coughing mess that accompanies springtime – it seems like there are more allergens and allergies today than ever before.
Social situations can have a positive influence on your personal health choices. Studies show that the more socially active a person is, the better their memory.
Alzheimer’s disease is the most common form of dementia, which is an umbrella term used to describe general loss of memory, thinking skills and other day-to-day functions (such as cooking, paying bills, cleaning and even dressing).
I was a clumsy child and had more than my fair share of bumps and knocks. As a result, I was the recipient of a considerable amount of repetitive advice to “rub it better”.
We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned.
Not so long ago, people like my Aunt Muriel thought of sunburn as a necessary evil on the way to a “good base tan.”
A new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables.
More than 225,000 people develop dementia every year – that’s roughly one person every three minute. At the moment, 850,000 people in the UK are living with dementia. This figure is set to rise to two million by 2051.
Each one of us, I believe, wants to enjoy a healthy body. A body that expresses strength and vitality is a source of joy. Since the body and the soul are closely connected, caring for the one enhances the other. Here are my suggested “Ten Commandments” for cultivating power through the body.
Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day.
Many shoppers buy free-range eggs because they think the eggs are superior, rather than out of explicit concern for the hens’ welfare, according to our new research.
If a stranger offered a child free lollies in return for their picture, the parent would justifiably be angry. When this occurs on Facebook, they may not even realise it’s happening.
It is well known that losing weight reduces your risk of developing type 2 diabetes. Our latest research shows that maintaining the same weight as you age may also prevent diabetes, even in people who are moderately overweight.
My body was crying out for healing and for me to allow my passion and purpose to come forward. This was not an easy task, and I will say that it did not happen overnight. It took time and patience.
Over one million Americans faint every year, and countless more do worldwide. Fear, pain, the sight of blood or prolonged standing – think the long lines of summer travel – can trigger fainting.
The trillions of bacteria living in our gut (called the gut microbiota) can help determine our risk of cancer, as well as how we might respond to cancer treatment.
There have been some noteworthy examples of successful human aging in the press recently.
People who add energy drinks to alcohol have a higher risk of injury from car accidents and fights, compared to those who drink alcohol straight. This is the conclusion of a meta-analysis of 13 studies published in March in the Journal of Studies on Alcohol and Drugs.
The most scientific approach to healing doesn’t ever focus on just one small part of the human body, let alone ignore the role of thoughts, beliefs, and emotions in our health. You get the best results by addressing the whole person.
Vitamin P—pleasure—is a vital element that makes our meals nutritionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek pleasure and avoid pain. A cat chasing a mouse is seeking pleasure; the unfortunate rodent is doing its best to avoid pain.
Young children who recognize food name brands, like Lucky Charms, M&M’s, and Cheetos are more likely to make unhealthy choices and be at higher risk of obesity later, say researchers.
For decades, some people have embraced the idea that there might be major health benefits from taking vitamins in quantities well beyond the recommended daily requirement.
Interest in electrical brain stimulation has skyrocketed in recent years, both in the popular media and scientific literature.
People post millions of food photos on Instagram every day. New research suggests this could be a way to track food intake for weight loss or fitness.
Parkinson’s disease is the second most common neurodegenerative disease after dementia, affecting more than ten million people worldwide. In Australia alone, more than 70,000 people have the disease – that’s one in every 340 Australians.
There are almost weekly alerts of the global threat of antibiotic resistance. They are often abstract and difficult for patients and GPs to relate to.
Doctors request a urine test to help diagnose and treat a range of conditions including kidney disorders, liver problems, diabetes and infections. Testing urine is also used to screen people for illicit drug use and to test if a woman is pregnant.
Eating a diet that includes foods containing soy protein may work to alleviate some symptoms of inflammatory bowl diseases, a new study with mice suggests.
Most of us believe in free will, particularly when it comes to our eating habits. That’s why most people don’t regard obesity as a disease but rather a moral weakness or lack of willpower. But the free will argument has been taking a bit of a beating lately.
Postmenopausal women at the highest genetic risk for fractures benefit the most from hormone therapy, research shows.
A set of snap-together glasses will help doctors demonstrate the effects of diabetic retinopathy, an eye disease that can result from uncontrolled diabetes and lead to blindness.
Turmeric is a yellow coloured spice widely used in Indian and South East Asian cuisine. It’s prepared from the root of a plant called Curcuma longa and is also used as a natural pigment in the food industry.
Gut bacteria could influence whether or not babies survive infections of the digestive system, new research with mice suggests.
As people with hearing loss work to improve their speech recognition, a familiar voice may work better than a generic one, research shows.
To justify President Donald Trump’s aim to spend less on social services, Office of Management and Budget Director Mick Mulvaney declared, “We can’t spend money on programs just because they sound good.” Who can argue with that?
A health "crisis" whether a physical, mental, emotional, relationship, or financial crisis in our lives — forces us to reflect on, re-evaluate, and change our current routines and thought patterns. Any form of disease is ultimately an opportunity to...
Consumers are in an unprecedented dilemma over food. On the one hand, they have never had it so good
Every year, millions of Americans get short-term prescriptions for steroids, such as prednisone, often for back pain, allergies, or other relatively minor ailments.
Celebrity trainers and buff social media stars use terms such as “shred”, “burn” and “melt” to describe bodies responding to resistance training and cardiovascular exercise with rapid physical transformation.
Sunflower seeds and products made from them are often contaminated with a toxin produced by molds, report researchers. This poses an increased health risk in many low-income countries worldwide.
New research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain.
If you see a female friend or colleague sitting in front of a desk fan in winter while everyone else is shivering in sweaters, chances are she is having a hot flush, courtesy of the menopause.
Two years ago, former President Barack Obama announced the Precision Medicine initiative in his State of the Union Address.
Some argue that hypnosis is just a trick. Others, however, see it as bordering on the paranormal – mysteriously transforming people into mindless robots.
Healthier people mean not only less disease but also reduced greenhouse gas emissions from health care. Changing your diet, therefore, could be a way to fight climate change.