InnerSelf.com

PERSONAL EMPOWERMENT

Forgetting appointments, deadlines and that call to Mom − the phenomenon of prospective memory and how to improve yours

Messages can trigger the opposite of their desired effect − but you can avoid communication that backfires

Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?

LIVING IN HARMONY

The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype

The ancient Chinese did not view emotions in the same light as most people today see them. This different approach to how emotions impact our bodies has implications for the treatment of common...

SOCIAL CONSCIOUSNESS

The prevalence of SMS phishing scams is increasing in today's digital landscape. Recent research has provided new insights into the scope and sophistication of these scams.

The concept of cultural entrepreneurship has many facets. It encompasses both the cultural and social impact of entrepreneurial training, and the environmental factors that influence its development.

Gotland has been a popular holiday destination for decades, but recently Swedish commander-in-chief, Mikael Bydén, claimed that Russian president Vladmir Putin “has his eyes” on the island.

AT THE BRINK

Is collapse of the Atlantic Ocean circulation really imminent? Icebergs’ history reveals some clues

Gotland has been a popular holiday destination for decades, but recently Swedish commander-in-chief, Mikael Bydén, claimed that Russian president Vladmir Putin “has his eyes” on the island.

La Niña is coming, raising the chances of a dangerous Atlantic hurricane season – an atmospheric scientist explains this climate phenomenon...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?

Depression, schizophrenia and bipolar disorder linked with ancient viral DNA in our genome – new research

‘Sleeping on it’ really does help and four other recent sleep research breakthroughs

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.

At Columbia, I took a life-changing positive psychology course with Dr. Dan Tomasulo. Of all the brilliant topics I studied, I found learning about personal strengths to be transformational when...

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Mindfulness and Mental Health: What Works Best?

Nathaniel Johnson and Hali Kil, Simon Fraser University
Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are…

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