Flexible Preparation during July: The Ups and Downs of Emotion and Enthusiasm

Sarah Varcas
The energy of the coming month is hard to pin down. Just when we feel we’ve ‘got’ what’s…

Mindfulness in Everyday Life, One Step At A Time

Patricia Broersma
When we arrive back home after a mountaintop experience, often we are required to deal…

How To Get Out of the Blame Game

Lynn Grabhorn
We're actually into blame just about every waking moment of our days. From weather, to…

InnerSelf Newsletter: June 28th, 2015

InnerSelf Staff
This week we look at happiness, how to create it, and how judgment (of both self and…

Horoscope Current Week: June 29 to July 5, 2015

Pam Younghans
This weekly astrological journal is based on planetary influences, and offers…

How Do We Measure Happiness?

Barbara Berger
Our happiness depends on whether we believe something is good or bad. But most people are…

There’s No Such Thing As Failure: It's Just A Four-Letter Word

Sara Chetkin
Failure is a four-letter word. We cringe at the thought of it. The fear of it holds us…

Moving Beyond Forgiveness and Towards Acceptance

Dr. Susan Gregg
When I began my journey of self-discovery in my twenties I ran across the concept of…

Judging By Appearances: The Alcoholic Saint

Alan Cohen
A fellow set out to find a particular saint who lived in a remote village. The shopkeeper…

Best Advice For You: The Advice You Give Others

Marie T. Russell
As human beings, we seem to have developed a tendency to look outside of ourselves for…

Become An Authentic Rebel: Be True to Yourself

The world tries to mold every person into a commodity: useful, efficient, obedient -…

Balancing and Unifying Body, Mind, and Spirit Increases Intuition and Guidance

Penney Peirce
When your body, mind, and spirit become one, you'll feel more authentic, more grounded in…

Enter the Silence: Discover Freedom and Paradise

Amy Taylor
Deep within you is a place of infinite calm, an oasis of peace, love, wisdom, power,…

Animals Teach Us Spirituality and Heighten Our Capacity for Love and Joy

Mary Lou Randour
That animals touch us in a deep, central place is not a modern-day phenomenon, but one…

Horoscope Previous Week: June 22 to 28, 2015

Pam Younghans
This weekly astrological journal is based on planetary influences, and offers…

Aligning with Life and Living Within the Cycles

HeatherAsh Amara
For most of my childhood, one of my favorite sayings was “It’s not fair!” As an adult, I…

InnerSelf Newsletter: June 21st, 2015

InnerSelf Staff
The new issue of InnerSelf is ready. Please scroll below and acquaint yourself with the…

Cultivating Strength with the Power of Courage and Tenacity

Rev. Linda Martella-Whitsett
Tenacity, also labeled perseverance, persistence, and stamina, is a useful component of…

Taking Inventory of Your Communication and Control Patterns

Susan Campbell and John Grey
It’s really important to be able to name your control patterns and fear buttons and…

To Look Trustworthy, Put On A Happy Face

James Devitt-NYU
A new study points to both the limits and potential we have in visually representing…

A Diet That Mimics Fasting May Boost Health

Robert Perkins-USC
In a new study, Valter Longo and his colleagues show that cycles of a four-day…

Orange Is The New Black Is Fast Becoming A Feminist Classic

Debra Ferreday, Lancaster University
Orange is the New Black is about to return for a third season. If you haven’t watched it…

Beware the Burden of a Busy Mind

Richard Carlson
There is a huge tendency to have way too much going on inside our minds, at the same…

You Can Be Happier: You Have What You Need to Be Happy

M.J. Ryan
“What was going on? What do you want?” She looked up at me and wailed, “I just want to be…

A Handful Of Bronze-Age Men Could Have Fathered Two Thirds Of Europeans

Daniel Zadik, University of Leicester
For such a large and culturally diverse place, Europe has surprisingly little genetic…

The Top 10 Happiest Countries and What Makes Them Happy

Cat Johnson, Shareable
Everyone wants to be happy, and increasingly, countries around the world are looking at…

I Don’t Have Time To Be Spiritual

Noelle Sterne
Over mild wine with a friend, I steered the conversation to one of my favorite topics,…

The Untold Story Of Chinese Restaurants In America

Heather R. Lee The Journalist Resource
Virtually every American community has Chinese restaurants — and the story of how this…

InnerSelf celebrates 30 years!


Support InnerSelf by
using this Amazon link


follow InnerSelf on


 Get The Latest By Email



Are We Evolving? Stages of Consciousness Evolution
in Religions and Beliefs by Swami Sivananda Radha
Each culture sees human life as a progression through a series of stages... in an attempt…
Astrology and Human Evolution
in Astrology by Jagdish Maheshri, Ph.D.
Astrology can be a blessing when used as a guide or means to undertand unique happenings…
Eating Raw Foods for A New You
in Healing Diet by Joe Alexander
There are dozens and hundreds and thousands of diets, diet books and diet experts in the…
Veterinary Acupuncture: Pins, Needles and Pets
in Pets & You by Admin
When conventional drug therapy couldn't help her arthritic collie, Pat Green tried one…
A Fairy Tale Come True? Uncovering the River to Happiness
in Science & Technology by InnerSelf Staff
An engineering survey found that the road had several structural weaknesses and that it…
Traveling the Dreamscape: Lucid Dreaming
in Dream Interpretation by Marie D. Jones & Larry Flaxman
Although some dreams certainly seem to symbolize life challenges or fears, not all dreams…
Beyond the Laws of Nature?
in Leisure & Creativity by Bobby Lake-Thom
There is an old story our Elders teach us about a Water Snake. He had everything a person…
I Am This -- I Am That
in Yourself by Vincent Cole
Each time you have told yourself, I am this, or I am that, you kept yourself limited. You…


Latest Articles & Videos


Latest Articles & Videos


Latest Articles & Videos