Intuition Can Guide You Away from Emotional Eating & Emotional Hunger

Doreen Virtue
Emotion Eaters are often at a loss to explain why the pounds they've lost creep back…

Fasting Safely for Health: The Pro and Con and the Why and How

Carrie LEsperance
People who are not familiar with fasting may imagine that it entails sitting around…

Clearing the Atmosphere of Your Home with a Spiritual Cleansing

Valerie Ann Worwood
Rooms can have a different atmosphere that cannot always be attributed to such things as…

Preventing Migraine Headaches and Stopping Them in their Tracks

Dana Ullman
Migraine headaches are usually associated with nausea or vomiting and tend to be preceded…

Six Healing Sounds Generate Energy for the Healing of Different Organs

Mantak Chia
For optimal health, you must learn how to take care of yourself; you must learn how to…

Attaining the Silence of Absolute Samadhi through Zazen

Katsuki Sekida
To enter the silence of absolute samadhi is to shake off what we call the habitual way of…

Basic Principles of Qigong: Active Exercise and Inner Health Cultivation

Xu Xiangcai
Qigong, through mind, breathing, and posture regulation, aids in the prevention and…

Soulmate Attraction for the Rest of Us

Cassendre Xavier
Don't give in to what everyone else says they want in a relationship. You are unique in…

Developing Mindfulness: Doing Tasks As Though For The First Time

Catherine Sutton
So often we do not have our minds on what we are doing -- our bodies are doing one thing…

Discovering Nutritional Therapy: The Role of Food in our Lives

Patricia Quinn
Nutritional therapy is a system of healing based on the belief that our food is our…

Afraid of Dying? How to Move Away from "death-a-phobia"

Heather Anne Harder
There is much you can do to prepare yourself for the great adventure of death. But it is…

Unblocking Nasal Congestion with Natural Remedies

Jonathan Brostoff M.D. & Linda Gamlin
The traditional treatment used for colds—inhaling steam—can be very effective in hay…

Relationships Can Help Us Grow: Changing Our Fight, Flight, or Freeze Response

Susie & Otto Collins
When conflict and challenges come up in most relationships, people tend to react in one…

Cosmic Income Tax: A Humorous Look at an Enlightened Tax System

Marie T. Russell
It's that time of year... Income Tax Time. As I was looking over my income tax form, I…

Magnet Therapy: Magnetic Fields Can Affect The Body's Functioning

by William H. Philpott, M.D. and Dwight K. Kalita, Ph.D.
Scientists have discovered that external magnetic fields can affect the body's…

Can We Prevent Osteoporosis?

Raquel Martin with Judi Gerstung, D.C.
Osteoporosis can begin as early as fifteen years prior to the first signs of menopause --…

Gazing at the Beloved: A Path to Oneness and Spiritual Realization

Will Johnson
Most of our spiritual traditions tell us that, as humans, we are miniature reflections of…

Secrets and Lies: A Barrier to Authenticity

Susan Campbell, Ph.D.
A good way to let go of unconscious beliefs and to see yourself more honestly is to…

Nine Secrets To Living Joyously In Your Reality

Barry Long
You are dissipating your energy out into existence through the personality, instead of…

InnerSelf Newsletter: April 12th, 2015

InnerSelf Staff
This week we look at four assumptions we've been taking for granted, at the limitations…

Horoscope Current Week: April 13 to 19, 2015

Pam Younghans
This weekly astrological journal is based on planetary influences, and offers…

You Have To Be Willing to Believe

Marie T. Russell
First you have to believe! Unfortunately many of us believe in the “wrong outcome”, as…

InnerSelf celebrates 30 years!


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But Why Do I Have ADD?
in Diseases & Conditions by Rachel Bell and Dr. Howard Peiper
Many people with ADD or ADHD are very intelligent, always thinking of new possibilities…
Navratri: 9 Days of the Goddess
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Color therapy is an ancient approach to healing that has been used since the earliest of…
From Intimacy to Hatred
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Soap operas are full of people who are in love and start withholding from each other. The…
in Sexuality by Betty Dodson
My first post-marital relationship was a sexual turning point. Blake was an exciting man.…
Adolescents and Decision Making
in Parenting by Annette Geffert and Diane Brown
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Astrology & the Chakras
in Astrology by Ray Grasse
In this article I would like to explore the exciting possibility of bridging two of…
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