Messages can trigger the opposite of their desired effect − but you can avoid communication that backfires

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?

Depression, schizophrenia and bipolar disorder linked with ancient viral DNA in our genome – new research

‘Sleeping on it’ really does help and four other recent sleep research breakthroughs

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.

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Roy Holman
Responsible means able to respond, answerable for, trustworthy. Most of us would probably say we are responsible. But it is often the wrong response! Frequently, we are tempted to take responsibility...
Your body wants nothing more than to be loved . Like trying to drive an old broken down car or bicycle, it can be frustratingly difficult for a soul to work through a body that is unhealthy or uncared...
What is your path? The key word here is your . There are many paths, crossroads, and choices in life. Only you -- you and your deepest truth -- can choose the path that is best for you. But is there o...
While it is important to accept and learn from our pain and suffering, what can we do to stop creating so darned much of it!? Webster’s defines illuminate as “to give light to; to light up; to make cl...
Be yourself. Just be yourself. Well, maybe this is not so easy. Does the thought of being yourself, speaking your truth, and expressing your passion stir feelings of confusion or frustration? Does it...
We may fool ourselves with borders, gated communities, polarized political parties, and assorted languages and skin colors but we are interconnected. While it is true that we must take care of ourselv...
Many ancient and indigenous groups have written or warned about the dramatic changes that would happen on planet Earth, culminating around this very time. It has been said that if we do not take care...
Responsible means able to respond, answerable for, trustworthy. Most of us would probably say we are responsible. But it is often the wrong response! Frequently, we are tempted to take responsibility...