Messages can trigger the opposite of their desired effect − but you can avoid communication that backfires

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?

Depression, schizophrenia and bipolar disorder linked with ancient viral DNA in our genome – new research

‘Sleeping on it’ really does help and four other recent sleep research breakthroughs

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.

David Ian Cowan
When Lynn Grabhorn was asked, “What is one simple thing I can do now to help prepare for the Shift?” her reply was, “Learn to be grateful”. She suggested the practice of extending gratitude for all th...
Using the analogy of the hologram, the entire hologram now reflects back to me my decision. For example (and I know you will relate to this), I have decided to purchase a Volkswagen. I am now seeing V...
Part of letting go into the flow of life lies in realizing that you have never really been in control of your life, at least not from the perspective of the conscious mind. You simply have been mak­in...
Thousands of case studies proved beyond any reasonable doubt that cancer can be cured by a change in one’s thinking! In the patients who were able to resolve the conflict through recognizing their inn...
Real spiritual experiences always increase our joy. This is partly because true spiritual experiences always involve an element of greater inclusion, expansion, and connectedness. This is love in its...
Once I resolve to see the world and others as extensions of myself, each relationship in any circumstance becomes a portal to deeper Self-understanding, acceptance, and love. The end game here is that...
There may be concerns about being in the right place for the Shift. Any uncertainty or anxiety about this is coming from fear, and thus from the ego. Begin now to affirm to yourself, "I am always in t...