Messages can trigger the opposite of their desired effect − but you can avoid communication that backfires

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?

Depression, schizophrenia and bipolar disorder linked with ancient viral DNA in our genome – new research

‘Sleeping on it’ really does help and four other recent sleep research breakthroughs

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.

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Denise Linn
Have you ever walked into an empty room and immediately sensed that the atmosphere was laced with tension? You may have had no idea what occurred there prior to your arrival, yet you somehow knew that...
As a child, I was afraid of so many things. I was terrified during my parents' violent arguments. I was afraid of my mother's rage and my father's simmering undercurrents. My childhood was defined by...
When people lived in small communities and villages, they often felt a sense of connection to the past. There was incredible strength to be derived from living in a world where one didn't feel alone....
We are all getting older every day. One day you and I will both be old, if it is our destiny to live that long. It is our choice whether we live in fear and act according to other people's expectation...
Each fear is like a small subpersonality inside of you demanding to be heard. One 'fear-being' might chatter, 'Don't go outside. It's raining. You'll catch a cold.' Another might be constantly whimper...
Your home can be your greatest ally in helping you to achieve your potential. This is true because your home is not only a reflection of you, but in its deepest sense, it also has the power to mold yo...