The Father-Son Wound and How To Heal It
I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.
How To Discover your Personal Strengths
At Columbia, I took a life-changing positive psychology course with Dr. Dan Tomasulo. Of all the brilliant topics I studied, I found learning about personal strengths to be transformational when...
Can TikTok’s 30-30-30 Method Transform Your Health?
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
Eye Exercises: Do They Really Improve Vision?
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
The Misunderstanding of 'Born in the USA' 40 Years On
‘Born in the USA’ turns 40 − and still remains one of Bruce Springsteen’s most misunderstood songs
InnerSelf's Daily Inspiration: May 31, June 1-2, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
My Spirit World versus Yours: The Problem of Proof
While I have no doubt that there are Spirit Beings, I have come upon no sufficient way of completely and effectively explaining what a Spirit Being is made of, where it lives, and how it can move...
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How Major Life Events Impact Entrepreneurial Success
Life’s big moments can impact an entrepreneur’s success – but not always in the way you’d expect
Top Tips to Stay Safe During the 2024 Wildfire Season
These tips can help keep you safe during a potentially severe 2024 wildfire season
Is the Internet Really Run by AI? The Shocking Truth Behind 'Dead Internet Theory'
The ‘dead internet theory’ makes eerie claims about an AI-run web. The truth is more sinister
How Birdwatching Can Boost Your Mental Health
The joy of birdwatching: research shows it can improve mental health and foster a sense of wellbeing
How Climate Change Is Making Our World Sicker
A hotter world is likely to be a sicker world. Earth’s growing fever has obvious repercussions for human health, like heatwaves that are…
Do I Really Have a Green Thumb?
These days, when people see my garden or the fruit trees in my yard, they often comment that I have a green thumb. That's because they see…
What Your Ears Reveal About Your Health and Lifestyle
From health to sports – ears can say a lot about you...
Is Slouching Really Bad for Your Spine?
Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered to be a “bad” posture – with some…
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What Your Ears Reveal About Your Health and Lifestyle
From health to sports – ears can say a lot about you...
Astrological Overview and Horoscope: May 27-June 2, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Misunderstanding of 'Born in the USA' 40 Years On
‘Born in the USA’ turns 40 − and still remains one of Bruce Springsteen’s most misunderstood songs
Astrological Overview and Horoscope: June 3-9, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Mindfulness and Mental Health: What Works Best?
Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are…