LIVING IN HARMONY
When Emotions Do -- or Don’t -- Flow Smoothly
The ancient Chinese did not view emotions in the same light as most people today see them. This different approach to how emotions impact our bodies has implications for the treatment of common...
Can Running Every Day Improve Your Health?
People who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don’t do any exercise.
It’s All in the Listening: Trusting the Innate Wisdom of the Body
Listening from love, and with love, takes time and trust and patience. We do not know beforehand what the body will reveal, because listening is an evolving formula, never a pre-planned formula.
What Your Ears Reveal About Your Health and Lifestyle
From health to sports – ears can say a lot about you
Keep Your Fruits and Veggies Fresh Longer with These Hacks
How do I keep my fruit, veggies and herbs fresh longer? Are there any ‘hacks’?
How Animals Self-Medicate: Lessons for Humans
Animals self-medicate with plants − behavior people have observed and emulated for millennia
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How Major Life Events Impact Entrepreneurial Success
Life’s big moments can impact an entrepreneur’s success – but not always in the way you’d expect
Top Tips to Stay Safe During the 2024 Wildfire Season
These tips can help keep you safe during a potentially severe 2024 wildfire season
4 Surprising Diseases Linked to Your Oral Microbiome
The bacteria in your mouth play an important role in your health – here are four diseases linked to your oral microbiome
Meeting the Shadow of Addiction and The Spiritual Other
Before one of the founders of Alcoholics Anonymous, known as Bill W., launched the program, Jung told him that the craving for alcohol, or…
How to Build Workplace Friendships Without Losing Professionalism
Workplace besties: How to build relationships at work while staying professional
What Your Ears Reveal About Your Health and Lifestyle
From health to sports – ears can say a lot about you
Bird Flu: Could It Trigger the Next Pandemic?
Recent conversations about bird flu have stirred significant concern globally.
Why Silicon Valley’s Pronatalism Trend is Disturbing
Pronatalism is the latest Silicon Valley trend. What is it – and why is it disturbing?
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Astrological Overview and Horoscope: May 27-June 2, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Bird Flu: Could It Trigger the Next Pandemic?
Recent conversations about bird flu have stirred significant concern globally.
The Hidden Dangers of Text Message Phishing
The prevalence of SMS phishing scams is increasing in today's digital landscape. Recent research has provided new insights into the scope…
Astrological Overview and Horoscope: June 3-9, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
InnerSelf Authors
InnerSelf's Daily Inspiration: June 6, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
Home Insurance 101 : A Precautionary Tale
Homeowner insurance policies can be scary. Many homeowners aren’t sure what their insurance covers or how much insurance they really need.…
Data Breaches: Should We Assume Our Info Isn’t Safe Anymore?
Are data breaches the new normal? Should we just assume our data isn’t safe?
Can You Drink Too Much Water? Here’s What You Need to Know
Drinking lots of water may seem like a healthy habit – here’s when and why it can prove toxic
Why Babies Love Daycare: The Surprising Benefits of Group Time
Worried about sending your baby to daycare? Our research shows they like being in groups